New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
914 episodes transcribedThe beginning of a new year is typically a period of looking forward and setting goals for what you want to achieve within the next 12 months. Unfortu...
An important lesson 2020 has taught us is that when things don’t go the way you planned, how you react can drastically shape your mental well-being. O...
This episode of The Brain Warrior’s Way Podcast features the first Brain Warrior Q&A of the new year. Dr. Daniel and Tana Amen tackle listener questio...
People with ADHD, and those they live with, can be under enormous amounts of stress even without a pandemic. But as quarantine life drags on, an even...
In this boiling political climate, many of us are finding ourselves glued to Twitter or other online news sources to keep up with everything that’s go...
As the new year begins and a new surge of coronavirus stokes the flames of fear in our country, we may be compelled to ask why it is that the COVID nu...
There’s a technique used in timeline therapy where you take note of where you see your past and future in relation to where you are physically. If we...
2020 was a difficult year for most everyone, Dr. Daniel and Tana Amen included. Perhaps the most difficult part for Daniel was losing his father. But...
For this episode of The Brain Warrior’s Way Podcast, Tana Amen is giving away chapter 1 from the audiobook version of her brand new book “The Relentle...
As we look back on this unprecedented year, it’s important to see our challenges as learning experiences rather than just bad experiences. Through all...
In this episode of The Brain Warrior’s Way Podcast, we wrap up a series with bio-hacking expert and “Fast This Way” author Dave Asprey. Dave and Tana...
When it comes to daily routines, small details matter, and no one knows this more than bio-hacking authority Dave Asprey. Minor tweaks and changes in...
Recent medical research has shown intermittent fasting to be a highly effective technique to promote overall health. However, fasting can be tricky, a...
In this week’s series of The Brain Warrior’s Way Podcast, Tana Amen is joined by our good friend Dave Asprey, host of Bulletproof Radio and author of...
The holidays can be the most difficult time of year, even without a pandemic. This year it’s more important than ever that people take care of their b...
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by “When Crises Strikes” author Dr. Jennifer L...
When crisis strikes, we need to learn how to respond appropriately in order to get a grip on the situation. Thankfully, we have Dr. Jennifer Love to t...
As you get older in life, your stresses begin to stack up, and though we may think we’re leaving the past behind, the truth is that it tends to resurf...
Depression is everywhere these days, and more and more people are turning to antidepressant medication for relief. But what many don’t understand is t...
Acceptance & Commitment Therapy has many practical uses, and one of the most common is in treating social anxiety. In the third episode in a series wi...
