New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
915 episodes transcribedAcceptance & Commitment Therapy has many practical uses, and one of the most common is in treating social anxiety. In the third episode in a series wi...
Our nervous system doesn’t come with a delete button, therefore the triggers for our emotional reactions won’t just go away, making it crucial for us...
Though they’re amazing organs, our brains can be difficult to control. Processes such as epigenetics, which are deep-seated neural pathways passed dow...
This episode of The Brain Warrior’s Way Podcast wraps up our in-depth discussion on Tana Amen’s brand new memoir “The Relentless Courage of a Scared C...
A traumatic incident from Tana’s past, as referenced from her new book “The Relentless Courage of a Scared Child”, taught her that finding her voice c...
When we look at the act of forgiveness, it’s easy to see it as a way to strengthen relationships and to help others feel better about their wrongdoing...
The world seems more polarized than ever at the moment, and in these trying times it’s important to keep perspective and be open to others’ beliefs an...
Addiction played a major role in shaping Tana Amen into the woman she is today. Yet interestingly, none of these addictions were her own. Rather they...
No one ever said parenting was an easy job. There’s a lot of work that goes into helping kids grow into functioning, stable adults, and as referenced...
It’s no secret that helping others is one of the most effective ways for YOU to feel happier. Yet sometimes the act of helping someone else can become...
In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the many lessons and anecdotes ta...
Just as Tana Amen was just beginning her new relationship with Daniel, an unexpected phone call upended her life. Her estranged father, with whom Tana...
When Daniel and Tana Amen first began their relationship, Tana was carrying plenty of baggage from her past experiences. Daniel suggested a unique tre...
Though it usually happens on a subconscious level, we talk to ourselves all the time. Sometimes our self-talk is helpful, as it allows us to examine o...
A brain health love story for the ages, the fateful encounter between Dr. Daniel and Tana Amen sparked the beginning of an exciting new chapter in the...
After a chance encounter with a photographer for a major magazine, life seemed to be on the upswing for Tana Amen. Then disaster struck. This episode...
In this week’s series of the podcast, we are sharing more of the stories featured in Tana Amen’s upcoming memoir, “The Reluctant Courage of a Scared C...
In this week’s series of The Brain Warrior’s Way Podcast, we are looking back at some of the key moments from Tana’s life that shaped her into who she...
In Tana Amen’s upcoming book, “The Relentless Courage of a Scared Child”, she inventories the packed bag of stressors she carried early in her life. L...
In this episode of The Brain Warrior’s Way Podcast, Tana opens up about the trauma she experienced as a child, and how it has shaped the way she appro...
