New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
920 episodes transcribedAfter a chance encounter with a photographer for a major magazine, life seemed to be on the upswing for Tana Amen. Then disaster struck. This episode...
In this week’s series of the podcast, we are sharing more of the stories featured in Tana Amen’s upcoming memoir, “The Reluctant Courage of a Scared C...
In this week’s series of The Brain Warrior’s Way Podcast, we are looking back at some of the key moments from Tana’s life that shaped her into who she...
In Tana Amen’s upcoming book, “The Relentless Courage of a Scared Child”, she inventories the packed bag of stressors she carried early in her life. L...
In this episode of The Brain Warrior’s Way Podcast, Tana opens up about the trauma she experienced as a child, and how it has shaped the way she appro...
When Tana Amen’s mother decided to remarry, Tana hadn’t yet met her mom’s groom-to-be. After they were married, things took a turn for the worse. In t...
When Tana Amen was a child, an environment filled with chaos and unreliability led her to feel anxious when alone. Surprisingly, one of the ways Tana...
We know that sometimes traumas from your past can linger and affect your present, but did you know that traumas from someone else’s past can do the sa...
Tana Amen is not a fan of the word “failure”, because it implies a permanent state rather than a part of a larger process. Instead, she prefers the wo...
One of the surprising things Dr. Daniel and Tana Amen have learned in their encounters with addicts is that the treatment centers they visit often fee...
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen share some of the biggest lessons learned from Tana’s new book “The...
This week of The Brain Warrior’s Way Podcast kicks off a special series based on Tana Amen’s brand new book “The Relentless Courage of a Scared Child....
With the rate of coronavirus increasing once again with no end in sight, some are wondering if infection is more or less inevitable. Studies have show...
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are once again joined by the “Nutrition Myth Buster” Dr. Jonny Bowden. In...
Although it tends to be demonized in western medicine, cholesterol is vitally important for your body. Without it, your body wouldn’t be able to creat...
Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it’s our own doctors than take a look at lab tests an...
One of the common questions we get asked is about the optimal hours of sleep needed each night. Unfortunately, there’s no right or wrong answer, as th...
Whether you’re an early bird, night owl, or somewhere in between, at some point during our sleep all of us experience the phenomenon of REM (rapid eye...
Of all the ways to improve your overall health, making adjustments to your sleep routine is one of the easiest methods that can also have the most sig...
When you have problems with your sleep, it can affect your entire life, and often in ways you least expect. Stress, anxiety, and depression can be mad...
