New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
903 episodes transcribedWhether you’re an early bird, night owl, or somewhere in between, at some point during our sleep all of us experience the phenomenon of REM (rapid eye...
Of all the ways to improve your overall health, making adjustments to your sleep routine is one of the easiest methods that can also have the most sig...
When you have problems with your sleep, it can affect your entire life, and often in ways you least expect. Stress, anxiety, and depression can be mad...
You have questions? Dr. Daniel and Tana Amen have answers! In this episode of The Brain Warrior’s Way Pocast, the Amens answer some of the questions t...
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the recent news items centered around our favorite o...
Long-term stress can cause havoc on your brain, immune system, and overall sense of well-being. When the weight of your stresses don’t seem to be goin...
Depression in the United States has now tripled due to the impact of the coronavirus. The social isolation, chronic negative news, and worries over jo...
In the fourth and final episode in a series with BrainMD Chief Science Officer Dr. Parris Kidd, he and Dr. Daniel Amen give you a comprehensive guide...
Because of the coronavirus, immunity is at the top of everyone’s mind these days. Most of us know that vitamin C plays a role in the function of your...
There’s been a recent surge in scientific studies showing the health benefits of eating mushrooms. But with so many different types out there, how do...
A recent survey found that 93% of the population doesn’t consume the minimum suggested amount of fruits and vegetables needed to stay healthy. What if...
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen wrap up their content from The End of Mental Illness 6-Week Live Class an...
It’s a simple but often overlooked fact that when people behave badly, it’s often due to physical problems with their brain. It’s easy to label someon...
In this episode of the podcast, Dr. Daniel Amen and Tana Amen share more content from the sixth and final week of The End of Mental Illness Live Class...
In this week of The Brain Warrior’s Way Podcast, we are wrapping up our content from The End of Mental Illness 6-Week Live Class and Challenge. In thi...
In the final episode in a series with Darin Olien, the host of the new Netflix show Down to Earth, he and the Amens tackle some of the most talked-abo...
SuperLife author Darin Olien has travelled the globe researching the science behind how different types of food are processed in the body. One of his...
In his new book SuperLife, author Darin Olien describes how the alchemy of foods and spices have the ability to turn on or off certain genes. But what...
When it comes to paths to wellness, it’s often our health struggles from early on in life that subconsciously point us in the right direction. This wa...
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the cutting edge, brain-centric news items and studi...
