71: Managing Overwhelm & Making Time to Rave
Episode Date: March 4, 2026Zoe & Jo discuss how the constant stream of shocking global headlines can make you feel anxious, helpless or emotionally drained, and suggest some...
Jo Whiley and Zoe Ball lift the lid on the messy, everyday reality of trying to live well. Long-time friends and beloved broadcasters, they swap the studio for the sofa to catch up on everything going on in their lives — from homes and gardens to family life, health, ageing and music. New episodes every Monday and Wednesday on YouTube and all podcast platforms. Send your messages or voicenotes to: https://wa.me/447477038795 questions@digitpod.co.uk Find us on social media @digitpod Dig It is a Persephonica production.
69 episodes transcribedZoe & Jo discuss how the constant stream of shocking global headlines can make you feel anxious, helpless or emotionally drained, and suggest some...
In this week’s Dig In, we have some great advice about how to live a fulfilling life as a single person in a world that can often seem like it’s buil...
Jo and Zo catch up on each other’s holidays…with a few unexpected twists thrown in the mix. Jo has us all on tenterhooks with her potential puppy upd...
Jo & Zo discuss the shocking Olympics interview confession that’s had everyone talking. Reece has been in touch about her incredible fundraising...
Welcome to the Dig It Spa, where Jo and Zoe go full red-light-mask mode and chat beauty tweakments, teary days, puffy eyes and the gadgets that genui...
Jo & Zo get a gorgeous message from the amazing Lorna who donated a kidney to her brother-in-law John. Lou’s also been in touch with a really imp...
Jo & Zoe get a gorgeous message from the amazing Lorna who donated a kidney to her brother-in-law John. Lou’s also been in touch with a really im...
Jo & Zo have so much love for Bad Bunny’s Super Bowl halftime show, and simply CANNOT stop watching the Winter Olympics. Plus, we drop in on Sean...
This week, Faye’s after fashion advice for a Fat Boy Slim gig, Becky shares her sensational celeb spot and Stu’s got another cringey sex scene story...
Jo and Zoe discuss all the Grammys goss and consider whether to recreate Chappell Roan’s sensational look with a pair of dungarees… Plus, snowboarder...
It’s February. Praise be. Jo and Zo kick off with the brutal truth about running (sometimes you feel like a gazelle, sometimes you feel like a fridge...
January drags on, but Dig It brings the JOY! Jo Whiley and Zoe Ball chat Harry Styles’ brilliance, unforgettable BRIT Awards moments and garden centr...
Friendship gets tested, wardrobes hide secrets, and someone makes a decision involving a Nokia that can never be undone. Jo and Zoe cover the stuff n...
Jo and Zoe discuss the Beckham drama (honestly, heartbreaking). There’s 2016 nostalgia, a running mishap featuring “first aiders”, and celeb sighting...
There’s advice for juggling work, study and physio, a moving message about love, ageing parents and a final day spent in the garden.SUBSCRIBE TO OUR...
A full house, a full sink, and a fully deranged squirrel shaking the bird feeder. This week, Zoe and Jo dive into life as full nesters. Plus, birthda...
Another wild ride in this week’s Dig In. How do you give up drinking in what many would call the toughest month of the year? How do you stop your hus...
Jo and Zoe are here with a ‘jolly’ good idea to beat the January blues. Do most women only wear a fraction of the bras they own? Plus, a full-bodied...
Dr Rangan Chatterjee joins Jo and Zoe to talk about the small tweaks that make us happier in our day-to-day lives. They chat micro-stress doses (and w...
It’s a crate-digging end-of-year special as Jo and Zoe look back on 2025. Plus: the albums, gigs, TV and films that got us through. Watch or listen no...