Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
530 episodes transcribedListen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ Team sports aren't just about physical fitne...
Think you need to be broken to benefit from deep personal transformation work? Think again. In this episode of Habits and Hustle, I talk with Jim Curt...
Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ While we're trying harder than ever to be "g...
Think narcissism only affects insecure or naive people? Think again. In this episode of Habits and Hustle, I talk with Dr. Ramani Durvasula who explai...
What if the best exercise on the planet costs nothing and requires no equipment? Movement expert Zarina Del Mar returns to the Habits and Hustle podca...
Are we being slowly poisoned by everyday products? Dr. Aly Cohen joins me on the Habits and Hustle podcast to reveal the shocking truth about toxins l...
What if everything you've been told about getting stronger is backwards? Former lawyer turned movement expert Zarina Del Mar joins me on the Habits an...
What does it take to survive a 20% chance of living, win seven Tour de France titles, and rebuild your life after losing everything? Lance Armstrong j...
Former tax lawyer Zarina Del Mar was working out twice a day, seven days a week—running in the morning, gym sessions midday, and CrossFit at night. Sh...
What if everything you know about menopause is wrong? Former TV journalist Tamsen Fadal joins me on the Habits and Hustle podcast to share how a live...
Is Ozempic the miracle weight loss drug everyone claims, or are we creating a generation of "sarcopenic, chalky skeletons"? In this Fitness Fridya epi...
Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent year...
Why do women struggle more with intermittent fasting than men? And what's the real secret to building bone density that most women are missing? In thi...
Are we living in a victim culture? Cognitive psychologist Scott Barry Kaufman thinks so - and his new book "Rise Above" is the antidote we desperately...
Why do women and men get vastly different results from the same workout and diet plan? In this Fitness Friday episode on the Habits and Hustle podcast...
Are you being told hormones are dangerous while suffering through menopause symptoms? In this episode of the Habits and Hustle podcast, I sit down wit...
How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Hab...
Did you know you can detect Alzheimer's risk in your 20s with a simple blood test? In this Habits and Hustle episode, I sit down with Dr. Dale Bredese...
What's the secret to building discipline that actually sticks? In this Fitness Friday episode on the Habits and Hustle podcast, Congressman Wesley Hun...
Are you wasting money on trainers who spend more time on their phones than coaching you? In this episode of the Habits and Hustle podcast, I sit down...
