374: Your Focus Determines Your Feelings
Episode Date: September 29, 2020Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus is like a mental spotlight. Your attentio...
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676 episodes transcribedOur focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus is like a mental spotlight. Your attentio...
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It’s easy to let your survival, fear-based part of your brain take over your daily actions and emotions. We can train our mind in two ways: 1) prevent...
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