Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
1517 episodes transcribedThe standards you held for yourself yesterday just won't cut it today. As you level up, so will your baseline and going back will be out of the questi...
Stop focusing on all the hurdles and excuses as to why you can't do something. When we recommend mouth tape, all people do is complain and say they ca...
One of our members in the discord said he was having a hard time with the weight on the scale not going down. We've seen this many times before and ha...
Chris Kidawski has been transforming lives in the health and fitness profession for the last 20 years. Armed with his master’s in Kinesiology from the...
Rob Kearney, aka The World's Strongest Gay, is an American Professional Strongman as well as the first and only openly gay professional strongman in t...
You've heard the term, "use it or lose it" and the human body is not protected from this saying. If we do not move our body, we lose range of motion....
Today we are joined by Bobby Riley and John Cybulski, better known as The Anatomy of Therapy, Two rehab-based chiropractors each with over 10 years cl...
Sometimes we get injured and sometimes that injury defines us. Today we're going to talk about how sometimes we get locked into an injury or a setback...
It's been said it's not good to keep things bottled up, but can we always say what we want to say? What can happen if we don't speak our mind? This ep...
The three of us are at three different stages of our parenting careers. Mark has an 18 year old, Andrew a one year old and Nsima has some fur babies....
Ray “Cash” Care is a 12-year veteran of the United States Navy, 10 years of which were spent serving as a member of the SEAL teams. After serving with...
We are all in pursuit of SOMETHING, whether it be money. to support our family, making an impact in people's lives or straight up trying to make enoug...
Mark Bell has been taking his running much more serious as of late and we've been receiving a lot of questions regarding him NOT losing muscle despite...
Continuing on with our series, today we are talking about the simple food habits to adopt and pitfalls to avoid when trying to lean out without tracki...
Today we are talking about relationships and giving our thoughts on the Johnny Depp and Amber Heard drama. We also discussed whether or not Kim Kardas...
Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder o...
Summer is quickly approaching so we wanted to give you tips on how to drop body fat by giving you easy to follow tips and tricks that can easily becom...
Today’s guests are Sean Lake and TJ Ferrara. Sean is a former professional snowboarder who went on to join Burton Snowboards, work as Shaun White’s Te...
We had another awesome time hanging out with our Discord fam. Today we answered some amazing questions that everyone will get some benefit from. Don't...
Jimmy House is literally manifesting his best life and making all his dreams come true. He has his Black Belt in BJJ, he is a Pro NATURAL Bodybuilder,...
