MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2515 episodes transcribedIn this episode Sal, Adam & Justin cover how to kickstart fat loss without destroying your metabolism. Why context matters when it comes to rapid fat...
New UFC Gym Grand Opening in Mind Pump’s neck of the woods. (3:45) Mind Pump Reminisces: The old school culture of creating successful gyms. (5:58) T...
Sal’s baby monitor snafu. (6:15) The funny ways guys try to impress girls. (14:05) When Sci-fi movie plots come to life. (17:42) Will gyms survive th...
In this episode Sal, Adam & Justin talk about how to enjoy drinking alcohol and still achieve your fitness goals. The fascinating and surprising stat...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the “fat burning zone,” how to train and grow the gluteus medius,...
In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers. How the old tricks still work. (2:15) The chal...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Courteney Andrews likes to have a good time. (4:31) Min...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about advice to correct a muscular imbalance between two sides of the b...
In this episode Sal, Adam & Justin discuss some lesser known supplements that actually work. Mind Pump’s history with supplements. (2:30) Five Weird...
In this episode of Quah (Q & A), Sal, Adam & Justin answerPump Head questions about the different deadlift variations and the benefits of each, the im...
In this episode, Sal speaks with Arthur C. Brooks about the science of being happy. How do we define happiness? (4:15) The barriers holding you back...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down Adam’s nocturnal admissions. (3:28) Why h...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about signals that indicate you will benefit from calorie increase or d...
In this episode Sal, Adam & Justin speak with Jason Phillips about the five things to look for when hiring and online coach and how to transition into...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding weight to your routine, the number of pull-ups or chin-ups...
In this episode Sal, Adam & Justin lay out three simple steps to improving your posture. How out of alignment we are. (2:53) Why trainers do assessme...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is it harder to raise teenage boys or girls? (4:05) How...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fat cells have a memory, the benefits and disadvantages o...
In this episode Sal, Adam & Justin cover four key ways for first responders to stay in shape. Huge shout out to our first responders! (2:27) Breaking...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal’s bag, building mass with only 50-pound dumbbells,...
