Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2794 episodes transcribed

Health & Fitness

1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)

Episode Date: April 30, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Whether your goal is to cut or bulk, you shoul...

Health & Fitness

1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More

Episode Date: April 29, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often one should see a chiropractor, the benefits of using ca...

Health & Fitness

1802: Seven Surprising Benefits of Exercise

Episode Date: April 28, 2022

In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked. Seven Surprising Benefits of Exercise. (1:46) #1 – D...

Health & Fitness

1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)

Episode Date: April 27, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you can lose weight, and your body fat per...

Health & Fitness

1800: How to Set Your Day Up for Success

Episode Date: April 25, 2022

In this episode Sal, Adam & Justin discuss the importance of routines to provide structure and a higher probability of success to each day. Why your...

Health & Fitness

1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)

Episode Date: April 23, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to fitness and all the commonly...

Health & Fitness

1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More

Episode Date: April 22, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how weighted dips compared to the bench press, whether drinking d...

Health & Fitness

1797: The 5 Step Strategy to Defeat Cravings

Episode Date: April 21, 2022

In this episode Sal, Adam & Justin cover five steps that help eliminate food cravings. Why there is so much more to food than being robotic about it....

Health & Fitness

1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)

Episode Date: April 20, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Ladies, don’t be afraid to go on a bulk. Most...

Health & Fitness

1795: Cultivating a Wellness Mindset With Darin Olien

Episode Date: April 18, 2022

In this episode Sal, Adam & Justin speak with Darin Olien, best selling author, and co-host of Down to Earth With Zac Efron. How Darin & Zac Effron r...

Health & Fitness

1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)

Episode Date: April 16, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you have a slow metabolism, and you want to...

Health & Fitness

1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More

Episode Date: April 15, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling cravings, how to keep gains while going on vacation,...

Health & Fitness

1792: The Secrets of Happy People With Arthur C. Brooks

Episode Date: April 14, 2022

In this episode Sal, Adam & Justin speak with New York Times best selling author, Harvard professor and happiness expert, Arthur Brooks on what happin...

Health & Fitness

1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)

Episode Date: April 13, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Be science-based, but NOT science bound! (5:32...

Health & Fitness

1790: The Secret to an Attractive & Functional Body

Episode Date: April 11, 2022

In this episode Sal, Adam & Justin cover the steps to build a balanced and symmetrical body that not only looks good but also performs well. The univ...

Health & Fitness

1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)

Episode Date: April 9, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The most successful people set the stage for w...

Health & Fitness

1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More

Episode Date: April 8, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises that build a thicker neck, the advantages to sometimes...

Health & Fitness

1787: Lifting Weights Is Best for Flexibility

Episode Date: April 7, 2022

In this episode Sal, Adam & Justin detail why lifting weights is a superior way to gain functional flexibility when applied properly. What is functio...

Health & Fitness

1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)

Episode Date: April 6, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Food quality matters most in this order: Fats,...

Health & Fitness

1785: Why Most Women Fail at Developing Their Butt

Episode Date: April 4, 2022

In this episode Sal, Adam & Justin cover 5 reasons why women (& men) fail to develop their butt and what to do about it. The evolution of desirable b...

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