Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2514 episodes transcribed

Health & Fitness

1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)

Episode Date: April 3, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Homeless entrepreneurs. (3:11) Fun Facts with Justin: W...

Health & Fitness

1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More

Episode Date: April 2, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how peopl...

Health & Fitness

1522: How to Stay Consistent With Your Diet & Workout

Episode Date: March 31, 2021

In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout. The most important factor for fitnes...

Health & Fitness

1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More

Episode Date: March 31, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting gains, how to know if you’re...

Health & Fitness

1520: B.J. Penn

Episode Date: March 29, 2021

In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn. What made him choose fighting as a career? (1:33) Is there a fighting culture...

Health & Fitness

1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)

Episode Date: March 27, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Tattoos and belly rings. (3:32) What’s the deal with Fl...

Health & Fitness

1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More

Episode Date: March 26, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat everyday program, changing trai...

Health & Fitness

1517: The No Cardio Way to Train Your Body to Burn Fat

Episode Date: March 25, 2021

In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the pro...

Health & Fitness

1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More

Episode Date: March 24, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build mass in the quads, the quickest way t...

Health & Fitness

1515: The Best Form of Exercise for EVERYONE

Episode Date: March 22, 2021

In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a for...

Health & Fitness

1514: Ways to Increase Testosterone Levels Naturally, How to Correct Imbalances Between Both Sides of the Body, Tips for Preventing Injuries When Lifting Heavy & More (Listener Live Coaching)

Episode Date: March 20, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Name that popular movie quote. (3:26) Adam responds dif...

Health & Fitness

1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More

Episode Date: March 19, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals causing the body to add fat cells, the best at-home v...

Health & Fitness

1512: The Value of Following a Workout Program

Episode Date: March 18, 2021

In this episode Sal, Adam & Justin discuss five reasons why it makes to follow a (well written) workout program, even if you are advanced. The value...

Health & Fitness

1511: How to Properly Use Creatine, How to Weigh Meat When Tracking Macros, the Truth About Cholesterol & More

Episode Date: March 17, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much creatine to consume, whether high cholesterol is still t...

Health & Fitness

1510: Four Things Women in Their 40's Need to Know About Fitness

Episode Date: March 15, 2021

In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40's and beyond to optimize their level of fitness. Why...

Health & Fitness

1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)

Episode Date: March 13, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Sal’s ‘brutal’ morning routine. (3:33) Workouts and ins...

Health & Fitness

1508: The Optimal Amount of Protein to Eat Per Meal, How Massage Can Improve Muscle Growth, Muscle Building Tips for Teenagers & More

Episode Date: March 12, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein you can eat per meal, whether or not a massage h...

Health & Fitness

1507: Everything You Need to Know About Steroids With John Romano

Episode Date: March 11, 2021

In this episode Sal speaks with bodybuilding journalist and steroid expert, John Romano about steroids. The interview is followed up by a discussion w...

Health & Fitness

1506: How to Change Your Body Fat Set Point, The Truth About CrossFit, When to Use Drop Sets & Supersets in Your Training & More

Episode Date: March 10, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about resetting the body’s body fat set point, how to implement drop se...

Health & Fitness

1505: Seven Day Fat Loss Kickstart

Episode Date: March 8, 2021

In this episode Sal, Adam & Justin cover how to kickstart fat loss without destroying your metabolism. Why context matters when it comes to rapid fat...

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