1449: Listener Live Coaching (Q&A)
Episode Date: December 19, 2020In this episode of Quah (Q & A), Sal, Adam & Justin answer four listener questions via Zoom. Protein rice is back with Kettle & Fire! (4:35) How the...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four listener questions via Zoom. Protein rice is back with Kettle & Fire! (4:35) How the...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the exercises that are best to grow the glutes without building t...
In this episode, Sal, Adam & Justin break down five steps to starting your fitness journey. The importance of having ideal programming for creating...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve cardiovascular health and capacity without interf...
In this episode, Sal, Adam & Justin cover eight habits that maximize health and fitness. The Eight Golden Rules of Health & Fitness. (3:05) #1 – Don'...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there are legitimate benefits to utilizing various protei...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about quick and dirty full-body warm-ups, when to use and not use a lif...
In this episode, Sal, Adam & Justin dissect the claim that weight lifting is a waste of time. Debunking the argument, in a recent Ben Greenfield pod...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about at-home workouts with only dumbbells, how to know if tearing the...
In this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentages for women, how to speed up the metabolism, and...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the craziest fitness myths, the impact of resistance training on...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of sumo deadlifts over regular deadlifts, go-to reco...
In this episode, Sal, Adam & Justin speak with renowned fight trainer, Phil Daru. Phil’s experience hanging out with Logan Paul. (4:06) His thoughts...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about identifying metabolic damage, running a workout program over and...
In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar habit. Hi, my name is Adam Schafer and I have be...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about non-responders to resistance training, the benefits of the floor...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about food intolerances, feeling stiff and immobile in the morning, get...
In this episode, Sal, Adam & Justin speak with contest winner Helen Lin. How long has she listened to the show? (3:00) Her fascinating background and...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to d...
In this episode, Sal, Adam & Justin discuss why the deadlift is one of the most effective exercises you can do. Why should you deadlift? (2:55) A fun...