2305: 90 Days to Get Ready for Summer Plan
Episode Date: April 1, 2024Long-lasting changes take TIME. (1:08) Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days! Month...
Long-lasting changes take TIME. (1:08) Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days! Month...
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
How the fitness industry is RAPIDLY evolving. (2:22) How your business should be a DESIRE, not a necessity. (4:12) Why the scale model is broken...
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
Tricking the client to change their behaviors outside of counting/burning calories in a way that doesn’t feel restrictive. (2:18) Six Weird Ways t...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...
There is a time and place for machines. (2:00) The value of working out with machines only. (3:47) There is an order of operations. (10:22) A...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to fitness success, the WHY is...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
The RADICAL change in the space. (1:07) Are more options better or worse for the consumer? (2:31) Six Red Flags Your Favorite Fitness Influencer...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...
Anxiety is an alarm bell. (1:42) Finding balance amongst polar extremes. (4:02) Demystifying the stigma around disordered eating. (6:38) Creat...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT ge...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: It...
The myths surrounding bulking and cutting. (1:06) Who does this episode apply to? (3:01) Defining bulking and cutting. (3:47) Bodybuilding 101...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...