MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2643 episodes transcribedIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 plateau busters! (1:48) Cheat vs....
Mind Pump Fit Tip: The BEST style of workout if you only have 3 days a week to try to burn fat, build muscle, and get lean. (2:05) More ALARMING n...
STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead! The BIGGEST mistake people make when trying to do this. (1:08) Changing yo...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 fat-burning muscle-building superfo...
Why All Women Should Take Creatine The four myths surrounding creatine and why all women should take it. (1:21) #1 - Creatine makes you bulky. (3:...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common “...
Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00) Electrify your workout. (16:32) Enter now to win...
Breaking the February Fitness Funk | Staying Motivated After January Common reasons people drop off going to the gym in February. (1:13) Five meth...
Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01) Exercise vs. sleep. (18:16) Will this new gym concept catch on? (20:43...
5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 Fitness coaching is rewarding if you love fitness and people. (1:05) Why i...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 3 signs you’re losing fat and NOT muscle....
Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55) Why it’s not just about body fat percentage, but the QUALITY of t...
Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32)...
In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom. Mind Pump Fit Tip: Would you like to live longer, have fewer stroke...
The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and su...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is b...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Become a Successful Trainer in 2025 Statistics to illustrate the potential of becoming a trainer. (1:13) Built in purpose. (8:55) Personal growt...
