MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2634 episodes transcribedIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 unpopular, yet amazing, muscle-buil...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
How to Actually LOSE Weight This Holiday Season Why the average American gains 1-8 lbs. during the holiday season. (1:33) Strategies to Lose Weig...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2...
Best and Worst Exercises for Each Body Part Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06) Best and Worst Ex...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Slow metabolism? Do this! (1:43) Seed is in...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
4 Mistakes That Destroy Your Metabolism Previewing what you will learn in this episode. (1:07) What is your metabolism? (3:14) Fat loss vs. body...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11)...
The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons: (1:35) #1 - Real-world carryover. #2 - Require...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How many times per week should you workout? (...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Th...
The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral The 4 stages of sleep and how you can get deeper in them. (1:31) What sl...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:...
Smartest Way to Use Protein to Burn Fat & Build Muscle The protein effect. (1:25) One of the MOST effective ways to control appetite. (5:06) Lea...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you over 40 and storing more belly fat th...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41) What do her pat...
Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08) Cringy politicians. (19:38) We need each other. (24:25)...
Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly fat. (1:10) #1 - Hormone imbalances (insulin resis...
