MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2648 episodes transcribedIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about changing nutrition to account for being much more sedentary, the...
In this episode, Sal, Adam & Justin discuss the best at-home exercises for all parts of the body. Why working out without equipment doesn’t mean you...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if less motivated to workout at home vs. going to the...
In this episode, Sal, Adam & Justin give actionable ways trainers can adapt to maintain their businesses and even thrive during this period of gym clo...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about rest-pause sets and how can they be used in a workout, “curing” a...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the gallon of water a day recommendation is a real thing...
In this episode, Sal, Adam & Justin speak with Wynn Silberman, a sports agent who has represented well-known pros in the NFL and MLB. Wynn is full of...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going to failure can be beneficial every once in a while,...
In this episode, Sal, Adam & Justin discuss how to maintain fitness when gyms are closed, bolster the immune system and maintain a positive state of m...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips to maintain muscle when gyms are closed due to the coronavir...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when you struggle with taking rest days, the best affo...
In this episode, Sal, Adam & Justin discuss the potential negative impacts of consuming too much sugar. The demonization of sugar. (5:00) The addicti...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether red light therapy actually helps reduce the appearance of...
In this episode, Sal, Adam & Justin discuss the pitfalls of meal plans. The unpopular statement, why all meal plans suck. (2:58) The mistakes the guy...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bodybuilders almost always seem to opt for clean eating as op...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether SARMs are a useful tool or a gimmick, exercises for impro...
In this episode, Sal, Adam & Justin speak with good friend Dr. Jordan Shallow about the value of training for powerlifting. Is powerlifting getting m...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether creatine intake should differ on non-training days, how t...
In this episode, Sal, Adam & Justin discuss the challenges and benefits of Olympic Lifting with Olympian Sonny Webster. What is Olympic Lifting? (3:3...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises to get a flat, tight stomach, the best supplemental exe...
