MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2794 episodes transcribedAnother forgotten and underused technique to improve strength and build muscle is tempo. Sal, Adam and Justin reveal how to vary your tempo to acceler...
Old time strongmen and bodybuilders did it, Bruce Lee did it, but today, most muscle builders have completely forgotten about this strength and perfor...
As usual, a lot of great questions this week from the Mind Pump Posse! This week's Q&A included questions about the best caffeine dosage for pre-worko...
If you have muscle imbalances you are setting yourself up for injury. It also contributes to posture that will make your body less aesthetically pleas...
Sal, Adam & Justin interview Jack Cooney and Creig Nakano of trainingslate.com Training Slate is a turnkey platform to help trainers build their brand...
It is Thanksgiving in the United States, a day many people celebrate by massively overeating. Whether you overeat on Thanksgiving or have other celebr...
Question time again! Sal, Adam & Justin answer Pump Head questions about cravings & deficiencies, Zercher squats, arm placement for front squats, ment...
There is a change sweeping the fitness industry. It has been slowly building and this change has the been a major focus of the Mind Pump Revolution. I...
How strong are you? How does your strength stack up against other people's? How important is strength for building muscle? What can you do right now t...
Veganism, is it the healthiest way to eat? Are all forms of animal products bad for you as some vegans suggest? If you are a meat eater are you destin...
This week Sal, Adam & Justin answer Pump Head questions regarding powdered green drinks, a Mind Pump version of the Biggest Loser, avoiding and treati...
I has been suggested that Mind Pump has been a little negative as of late. Let's just say the anger has been building. There are "big guns" in the fit...
In the "Beast Mode" world of fitness, one thing that is almost always ignored is the concept of listening to your body. When such a large majority of...
If you believe the advertising and the hype, supplements can make or break your muscle growth. The truth is, your money and energy is better spent per...
This week Sal, Adam & Justin answer Pump Head questions about banning worthless exercises, becoming a personal trainer over 40, the bridges Mind Pump...
In Episode 180 we called for a REVOLUTION to spread Raw Fitness Truth around the world. This episode is more of a wake-up call. The reality is there a...
Mind Pump is growing but to cut through all the BS in the fitness industry, we need a full-on REVOLUTION. Join the Mind Pump Posse and spread the TRUT...
For many muscle builders bulking and cutting are extreme events, blowing up like marshmallows and then undergoing long, painful periods of deprivation...
In this week's Q&A, Sal, Adam & Justin answer Pump Head questions about muscle memory, the difference between slow and fast twitch muscle fibers, whet...
An impressive 6-pack is a goal of many gym goers but few ever achieve it. Part of the problem is that there are a lot of myths surrounding building th...
