MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2643 episodes transcribedIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the barbell hip thrust, the optimal heart rate before performing...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about lifts that help improve the bench, squat and deadlift, the benefi...
In this episode, Sal, Adam and Justin discuss how to build the triceps. How the triceps are the defining characteristic of the arm. (2:38) The anatom...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training around training around a torn rotator cuff and AC joint...
In this episode, Sal, Adam and Justin talk with Andrew Tarvin all about humor and how to use it a work and beyond. What was his first REAL job? (3:53...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about creating an efficient 30-minute workout when only training a clie...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about celebrity workouts, whether carbs are essential for muscle buildi...
In this episode, Sal, Adam and Justin isolate the bicep, it's function, aesthetics and the best way to train it for maximum growth. Why the bicep fle...
n this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to measure body fat percentage, the best way to train...
In this episode, Sal, Adam and Justin speak with Dr. Jolene Brighten about what constitutes a normal and healthy menstrual cycle. If you are a woman o...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms every day to force them to grow, the single exerci...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best strategy to lose body fat and build muscle mass, the wei...
In this episode, Sal, Adam & Justin discuss everything you need to know to build and shape an impressive chest (Plus a workout!). The function of t...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how and when should one use “cheat” reps, how to adapt workouts t...
In this episode, Sal, Adam & Justin interview Dan "Nitro" Clark of American Gladiators fame. TV Host, Life Coach, Speaker, Former American Gladiator,...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about easy ways to spot a bad personal trainer, asking for a spot when...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best pre-workout for someone who has a caffeine tolerance, ho...
In this episode, Sal, Adam, and Justin go into detail how to build amazing shoulders. Shoulders: The MOST prized body part. (2:14) Why do modern huma...
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...
In this episode, Sal, Adam and Justin speak with Tommy Caldwell, star of Netflix's The Dawn Wall. Tommy has had an amazing life filled with adventure...
