Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2794 episodes transcribed

Health & Fitness

1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More

Episode Date: May 2, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how elite gymnasts get so strong and perform so well despite such...

Health & Fitness

1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More

Episode Date: May 1, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for training obliques, fixing duck feet, gaini...

Health & Fitness

1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

Episode Date: April 30, 2020

In this episode, Sal, Adam & Justin go over nine different ways to manipulate your workouts to avoid plateaus and keep building muscle and strength....

Health & Fitness

1281: Techniques to Bring Up Lagging Body Parts, Tips to Maximize Ab Development, Front Squats vs. Back Squats & MORE

Episode Date: April 29, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefit of doing extra reps on a smaller, less developed body...

Health & Fitness

1280: COVID-19 - The Death of the Gym Industry?

Episode Date: April 27, 2020

In this episode, Sal, Adam & Justin discuss the future of the gym industry in the wake of the COVID-19 pandemic. Will it survive? This episode feature...

Health & Fitness

1279: How to Activate Your Glutes During Lifts, the Correct Way to Add Plyometrics to Your Workouts, the Ideal Number of Sets Per Workout & More

Episode Date: April 25, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about squeezing the glutes at the top of deadlifts and squats, programm...

Health & Fitness

1278: Techniques That Accelerate Muscle Growth, the Risks & Benefits of Working Out Barefoot, Correcting Knees That Cave in While Squatting & More

Episode Date: April 24, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressive overload vs. the mind-muscle connection, whether it i...

Health & Fitness

1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)

Episode Date: April 23, 2020

In this episode, Sal, Adam & Justin discuss how to identify the true source of chronic pain and then eliminate it. The most valuable thing you can do...

Health & Fitness

1276: Proper Breathing When Lifting, Dropping Body Fat Percentage Without Losing Fat, Maintaining the Ability to Squat & Deadlift as We Age & More

Episode Date: April 22, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to breathe during heavy lifts, how to balance cardio...

Health & Fitness

1275: The Best At-home Workout That No One is Sharing

Episode Date: April 20, 2020

In this episode, Sal, Adam & Justin discuss two exercise techniques that are ignored or unknown to most people that can take an at-home workout to the...

Health & Fitness

1274: Straight Sets Vs. Circuits When Working Out at Home, the Benefits of Re-feeding When Cutting, Precautions When Starting Exercise During Pregnancy & More

Episode Date: April 18, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to do straight sets or circuits when stuck a...

Health & Fitness

1273: How to Stay Consistent With Your At-home Workouts, Ways to Maintain & Improve Mobility While Sheltering in Place, the Truth About Deep Squats & More

Episode Date: April 17, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going “ass to grass” on squats has benefits physically or...

Health & Fitness

1272: COVID-19 & How to Cope with Fear & Anxiety

Episode Date: April 16, 2020

COVID-19 has everyone on edge and in this episode, Sal, Adam and Justin discuss fear and anxiety and how to manage it through this crisis. How do we...

Health & Fitness

1271: How to Get Back Into Weight Lifting After an Injury, the Link Between the Microbiome and Anxiety & Depression, Ways to Fix Hip Shift & More

Episode Date: April 15, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about fixing hip-shift, transitioning into weightlifting after an injur...

Health & Fitness

1270: Peter Schiff on the Post COVID-19 Economy & How to Thrive

Episode Date: April 13, 2020

In this episode, Sal, Adam & Justin talk with well-known economist and author, Peter Schiff, on the likely long-term effect of COVID-19 on the economy...

Health & Fitness

1269: The Best Overall Cardio Machine, How to Workout With Kids at Home, the Best Measure of Physical Fitness & More

Episode Date: April 11, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most beneficial cardio machine for workouts, how to help a lo...

Health & Fitness

1268: How to Program Effective Workouts, Building Muscle Without Heavy Weights, Progressing Your Workouts During an Extended Shelter in Place Period & More

Episode Date: April 10, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about rules of thumb for programming workouts, how quickly you lose mus...

Health & Fitness

1267: When Eating Junk Food & Being Lazy is Healthy

Episode Date: April 9, 2020

In this episode, Sal, Adam & Justin discuss why sometimes eating less than ideal food and not being productive actually serves your overall health. M...

Health & Fitness

1266: How to Build Muscle With Isometric Holds, the Benefits of Blood Flow Restriction Training, the Type of Person Who Adjusts Quickly to At-home Workouts & More

Episode Date: April 8, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the type of lifter that is having the easiest time adjusting to a...

Health & Fitness

1265: How to Develop a Winning Mindset

Episode Date: April 6, 2020

In this episode, Sal, Adam & Justin discuss how anyone can train their mindset to improve their life. How you do anything is how you do everything. (...

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