MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2648 episodes transcribedIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it takes longer to build muscle or burn fat, if almond an...
In this episode, Sal, Adam and Justin go over five reasons why everyone would benefit of utilizing bodybuilding training principles in their training....
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether trap bar deadlifts as good as straight bar deadlifts, exe...
In this episode Sal, Adam & Justin speak with Dr. Arthur C. Brooks a Professor of the Practice of Public Leadership at the Harvard Kennedy School and...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long is acceptable to rest mid-set to try and pump out a few...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about stretches to increase squat mobility, exercises to relieve hip an...
In this episode, Sal, Adam and Justin discuss four ways to change up your workout to build more muscle, become stronger, improve performance and preve...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether squats and deadlifts “thicken” the waistline, the differe...
In this episode, Sal, Adam and Justin speak with Matthew Januszek, entrepreneur and founder of Escape Fitness. His take on the new 49ers Fit gym? (3:...
In this episode, Sal, Adam and Justin talk with good friend, Mike Matthews about his how he built his company, Legion, and then answer questions asked...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long to stay in a specific rep range, whether you can cut cal...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to incorporate a deload week into programming, how to develop...
In this episode, Sal, Adam and Justin cover seven ways to prevent packing on the pounds (or kilos) this holiday season. What is Mind Pump’s favorite...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the significance of bodyweight training when strength training, w...
In this episode, Sal, Adam and Justin speak for the second time with Bishop Robert Barron. Focusing on the wider culture and moving forward on all fr...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel activation in chest when benching, how much informati...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio is a waste of time if you’re lifting heavy, the be...
In this episode, Sal, Adam and Justin give you five ways to naturally relieve pain. How over 100 million Americans suffer from chronic pain DAILY! (2...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether upright rows are safe, touch-and-go vs. dead-stop for exe...
In this episode, Sal, Adam and Justin speak with Bret Contreras, inventor of the hip thrust and renowned butt building expert. From a math teacher to...
