Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2607 episodes transcribed

Health & Fitness

1078: 3 Things a Hardgainer Must Do to Put on Muscle Size, How to Design an Effective Full-Body Landmine Workout, the Pros & Cons of Maintaining Single Digit Bodyfat Year-Round & MORE

Episode Date: July 19, 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to...

Health & Fitness

1077: The 7 Deadly Fitness Lies Sold to Women

Episode Date: July 18, 2019

In this episode, Sal, Adam and Justin expose seven lies the fitness industry continues to tell women. How there are certain things that should DIE in...

Health & Fitness

1076: The Best Way to Preserve Muscle in a Caloric Deficit, How to Enjoy Food without Guilt, the Value of Essential Amino Acid Supplements & MORE

Episode Date: July 17, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

Health & Fitness

1075: Dr. Stefanie Cohen - From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records

Episode Date: July 15, 2019

Dr. Stefanie Cohen Her humble beginnings and how she came to the US. (3:33) How in some degree we are forced to rise to the occasion: Her journey to...

Health & Fitness

1074: The Truth About Testosterone Boosters, How to Maximize Load on Muscles While Minimizing Stress on Joints, the Next Big Health Fad & MORE

Episode Date: July 13, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

Health & Fitness

1073: How to Manipulate Intensity to Break Through Plateaus, the Advantages & Disadvantages of Different Macro Ratios, How to Spot a Good Trainer & MORE

Episode Date: July 12, 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to...

Health & Fitness

1072: What You Need to Know About Protein for Muscle Building & Fat Loss

Episode Date: July 11, 2019

In this episode, Sal, Adam & Justin go into depth about protein, what it is, what it does, how to use it and the potential negatives of eating too muc...

Health & Fitness

1071: Substitute Exercises When You Don't have a Barbell or Rack, Ways to Prevent a Slower Metabolism While Maintaining Endurance, Tips for Merging the Fitness & Wellness Industries & MORE

Episode Date: July 10, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

Health & Fitness

1070: Underground Muscle Building Secrets with Dr. Scott Stevenson

Episode Date: July 8, 2019

In this episode, Sal, Adam & Justin speak with Dr. Scott Stevenson, competitive bodybuilder, PhD in applied exercise physiologist, college professor a...

Health & Fitness

1069: Avoiding Muscle Loss, When to Use Resistance Bands, Foward Shoulder Fixes & MORE

Episode Date: July 6, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

Health & Fitness

1068: Vacation Workout Tips, How to Train with Herniated Discs, Pros & Cons of an Exercise Pill & MORE

Episode Date: July 5, 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about working...

Health & Fitness

1067: The 5 Biggest Lies in Fitness

Episode Date: July 4, 2019

In this episode, Sal, Adam and Justin pull back the curtain on the fitness industry and reveal five of the biggest lies in fitness promoted by social...

Health & Fitness

1066: The Pros & Cons of Training with a Weight Vest, How to Prep for a Night of Drinking Alcohol (& How to Recover), What it Means to Have a Broken Metabolism & MORE

Episode Date: July 3, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

Health & Fitness

1065: Jordan Syatt on Becoming Gary Vee's Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (& Mistakes to Avoid) & MORE!

Episode Date: July 1, 2019

In this episode, Sal, Adam and Justin speak with Jordan Syatt. Jordan has a very solid fitness background, training at the renowned Westside Barbell a...

Health & Fitness

1064: Tracking Food Intake vs. Intuitive Eating When Cutting & Bulking, the Pros & Cons of Lifting Wraps & Sleeves, How to Overcome Mental Blocks to Lifting Heavy & MORE

Episode Date: June 29, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

Health & Fitness

1063: The Best Routines for Squats & Deadlifts, Advice for Sagging Tummy Skin, How to Identify Inflammation & MORE

Episode Date: June 28, 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to...

Health & Fitness

1062: Get Strong... Look Better Naked

Episode Date: June 27, 2019

Ep. 1062: Get Strong... Look Better Naked How strongman training can benefit YOU. (1:58) The differences between strength that is usable in the real...

Health & Fitness

1061: The Ideal Weight Lifting Tempo for Muscle Growth, How Proper Training Affects Appetite, the Benefits of Training with a Weighted Backpack & MORE

Episode Date: June 26, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

Health & Fitness

1060: Stephanie Greunke of the Whole Mamas Podcast

Episode Date: June 24, 2019

In this episode, Sal, Adam, and Justin speak with Stephanie Greunke of the Whole Mamas Podcast about health and nutrition pre, mid and post pregnancy....

Health & Fitness

1059: How to Eat Healthy at Restaurants, Using Fitness to Become a Better Parent, Living Up to Other's Perceptions & MORE

Episode Date: June 22, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

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