Quick Win: Where Does Energy Come From?
Episode Date: November 18, 2022Physical energy comes from three places: nutrition, hydration and movement. If we want to show up and continue to be our best self both in ou...
Every day you have a choice. You can wake up and choose to give in to mediocrity and complacency, you can choose bad habits and poor choices, and you can do the bare minimum to get by and fly under the radar. Or you can choose to make today the day that sets you apart from the crowd, you can choose to start doing the right things, the things that will set you up for success. You can choose to create a life that is worth living, worth waking up to, and worth sharing with the world around you. Today You can choose to start with a win.
441 episodes transcribedPhysical energy comes from three places: nutrition, hydration and movement. If we want to show up and continue to be our best self both in ou...
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