The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Winter 2025 Weight Loss Group begins on January 6th. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
507 episodes transcribedIn this part 2 of 2, Gina sits down once again with hormone expert Dr. Olinca Trejo for a powerful conversation connecting the dots between stress, th...
Welcome to your Midweek Motivation!In this episode, Gina and Odette open up about the emotional realities of maintenance—grief, change, and the tricky...
In this episode, Gina sits down with Dr. Sandy Van to explore how GLP-1 medications are being used to support obesity care. Together, they unpack how...
In this heartfelt Spill the Tea episode, Gina chats with Andrea Gillis and David Murray, who’ve not only shared 43 years of marriage but are now suppo...
In this part 1 of 2, Gina sits down with Dr. Olinca Trejo to break down how hormones impact the weight loss journey, especially after years of dieting...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find...
In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore what actually supports a strong immune system, especiall...
In this episode, Gina welcomes Registered Dietitian Alissa Steinberg to explore how real-life nutrition meets real-life bodies. From breaking down the...
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find...
Welcome to your Midweek Motivation!In this week’s episode, Gina and Odette reflect on the messy (or magical?) middle—that awkward, in-between part of...
In this episode of Spill the Tea, Gina welcomes Natasha London-Stewart, a Livy Method member who’s lost 84 pounds and gained something even more power...
Welcome to your Midweek Motivation!In this episode, Odette is joined by Kim, The Livy Method’s weight loss group manager, for a raw and honest convers...
In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan....
In this episode of Spill the Tea, Gina sits down with Katie Hill, whose journey sheds light on what it really means to live The Method. Katie shares h...
In this powerful episode, Gina welcomes back Dr. Deena Kara Shaffer, learning strategist and author, for a conversation that hits deep. Together, they...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find...
Welcome to your Midweek Motivation!In this light-hearted but thoughtful 'Ask Us Anything' episode, Gina and Odette kick things off with laughs—and sor...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
