How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
227 episodes transcribedToday on the podcast we’re exploring how menopause can be an initiation into greater self-love, self-compassion and self-mothering. This is our third...
Many of us are turning up at menopause stressed, exhausted, overworked and under-nourished, often managing multiple care and work roles simultaneously...
What do you do when you’ve discovered the incredible power of menstrual cycle awareness, and you’re keen to share it with your loved ones, colleagues...
Menstrual Cycle Awareness gives us a direct line to our deep selves, to what we’re here for and what we most deeply love. As Alexandra and Sjanie say...
Have you ever had to show up in a big way on day one of your cycle and felt exposed, then - like me - totally exhausted afterwards? Today we’re explor...
Are you (or your friends or the people you work with) struggling with menstrual health challenges like irregular cycles, spotting or heavy bleeding, m...
Have you ever noticed that your intuitive sense of knowing is heightened when you are premenstrual? Today we’re exploring the radical honesty that can...
Today we’re exploring Black cyclical wisdom through the lens of the life story of an extraordinary woman who left a profound legacy of cyclical heart...
How do you feel about inner summer, or the ovulatory phase of the cycle? For many in our community, it’s the easiest and most joyful part of the cycle...
For a decade, our guest, birth doula, menstrual coach Jules Alma has been mapping her Yoni. It’s soothed and regulated her nervous system, healed her...
As you may know, we often talk about the amazing powers available to us when we’re able to rest at menstruation. But in a world that likes to see us a...
How can you practice cycle awareness in your relationship? We get asked this question all the time, so we’re especially grateful to our guests today,...
24% of women and people who bleed in the UK suffer from chronic pelvic pain, it’s 1 in 5 in Australia where our guest today, gynecologist Dr Peta Wrig...
For many of us, the inner autumn can be a provocative, messy and painful part of the menstrual cycle, where old traumas and wounds can surface, and fo...
Speaking about the menstrual cycle and menopause is becoming less and less taboo. You can see it everywhere you look; Instagram is wonderfully full of...
Today we’re delighted to welcome one of the original menstruality trailblazers, Dr Lara Owen back to the podcast. We’re exploring a topic which comes...
In February 2016 our guest today, author and teacher Sara Avant Stover was coming out of a season of intense creativity and output and was preparing t...
As with your early years of cycling, your later years of cycling are a transitional time.Your 20s and 30s are all about discovering your rhythm and fi...
Do you catch yourself measuring your worth by how much you do, and how much what you do benefits others? If you do, you’re not alone. And, as our gues...
Is there a particular point of your menstrual (or lunar) cycle where you tend to fall into a metaphorical ‘hole’? For many it’s day 5/6, coming out of...
