How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
201 episodes transcribedWe’ve all been there at some point. A shocking challenge disrupts our lives - a loss, a health crisis, a great disappointment - and we become the cate...
Today we’re tackling two taboo topics at once. Firstly, sex - an area which many people find charged, challenging, confusing and sometimes shameful an...
Our first period - or our ‘menarche’ - is a big initiatory moment, which sets us on the path of menstruality - the path of awakening to our Calling. D...
When Dr Cre Dye was in her early 20s, she began to feel called to explore the power of her cycle - or as she describes it, her moon, flowers and power...
We’re thrilled to be welcoming mythologist and author, Dr Sharon Blackie back to the podcast today, to take another journey into the mythic imaginatio...
Today we're having a frank and feisty chat about one of the hot topics in our community - premenstrual and menopausal RAGE.Have you ever been dri...
Today we’re actually replaying Dr Lara Briden's first episode with us, How to Feel Better in Perimenopause, because it’s the most popular episode...
What causes menstrual pain? Why do periods go missing? Why do we get PMS and how can we treat it naturally? What is happening in our bodies when we&ap...
Around 20 years ago, in London, Sjanie was living her life with great abandon. Bold, confident and out there…she was invulnerable.But she had no menst...
Today's episode is for you if you’re curious about how to maintain healthy boundaries when you are working to create change for a cause that you...
From finding oneself again through perimenopause, to helping to move through depression, to transforming communication with loved ones, today we’re ex...
It walks us home to our own natural rhythms. It keeps us close to what truly matters to us. It’s a innate self esteem builder. It even prepares us for...
Welcome to the final episode in our Wild Power Bonus series - today we're creating a new life-affirming menstrual story. It’s time now for each o...
Our guest today, Lazola MaDuka lives a homesteading life on a biodynamic farm amongst giant mountains and trees in South Africa. Her life is utterly w...
Welcome to our penultimate Wild Power conversation series. These ‘round-the-kitchen-table’ chats with Alexandra and Sjanie were first released when we...
Our guest today is Kimberly Ann Johnson, who has been working hands on in integrative women’s health and trauma recovery for a decade with 1000s of wo...
Welcome to our sixth Wild Power conversation. These ‘round-the-kitchen-table’ chats with Alexandra and Sjanie were first released in 2017 when we publ...
Happy New Year from all of us at Red School 🥳 May your entry into 2024 be full of everything you most long for.This conversation with Alexandra and S...
Welcome to number five of our bonus Wild Power series. These ‘round-the-kitchen-table’ chats with Alexandra and Sjanie were first released when we pub...
We just passed the darkest night of the year here in the northern hemisphere - the dark moon before the solstice, and it feels like a good moment to e...
