How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
204 episodes transcribedHappy New Year from all of us at Red School 🥳 May your entry into 2024 be full of everything you most long for.This conversation with Alexandra and S...
Welcome to number five of our bonus Wild Power series. These ‘round-the-kitchen-table’ chats with Alexandra and Sjanie were first released when we pub...
We just passed the darkest night of the year here in the northern hemisphere - the dark moon before the solstice, and it feels like a good moment to e...
This is our fourth bonus Wild Power conversation. These ‘round-the-kitchen-table’ chats with Alexandra and Sjanie were first released when we publishe...
Chloe Isidora is the creator of My Moon Power, a set of essential oils to help you connect to yourself and your inner seasons. She's also the aut...
Today we're excited to share our third bonus Wild Power conversation. These ‘round-the-kitchen-table’ chats with Alexandra and Sjanie were first...
Five years ago, when women’s educator, storyteller and songstress, Tara Brading was burnt out from the hustle culture of the non-profit world, she dro...
While there are many wonderful spiritual practices available today, the one thing we are not taught is that we have our own unique way or practice enc...
At the heart of the menstruality leadership path is the power and wisdom of menstruation. Slowly over time, bleed by bleed, we have the opportunity to...
For centuries we’ve been taught our menstrual cycle is a liability, something we must ignore or reject. In this special bonus episode we’re going to...
Today’s episode is for you if - like me - you long to feel more calm, rested, peaceful and grounded throughout your days. Both because it feels better...
When Alexandra began to experience monthly outrageous period pain in her 30s, she made a radical decision. She thought “my body is talking to me, and...
Menopause awakens us to the vulnerability of our humanity. The structures that have long held us safe begin to crack, and we lose the mechanisms we’ve...
Today we’re carrying on a conversation about the initiatory power of menopause which we’ve been having with Chameli Ardagh, the founder of Awakening W...
Our guest today, Lisa Schrader, is the founder of Awakening Shakti and the author of Getting Started with Tantra and has impacted the lives of thousan...
My guest today is one of many people who felt like she was losing her mind as she entered menopause. Dr. Arianna Sholes-Douglas is an integrative heal...
There's lots of confusion about how to define menopause and the years running up to it, making it difficult for people to clarify where they&apos...
Those of us who are passionate about the power of menstrual cycle awareness can feel a little crazy in our world. Not only does our culture overlook...
When Lucy Pearce published her book about the power of the menstrual cycle, Moon Time: Harness the ever-changing energy of your menstrual cycle 11 yea...
Today I’m speaking with someone who knows in a very embodied way how to ride the creative waves of cyclical living… mainly because she knows how to ri...
