How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
227 episodes transcribedMany of us in the Red School community have an intuitive longing to connect to the wild Feminine within us. As our guest today Michaela Boehm says in...
Today we’re talking about power, and it’s a word that comes up a lot at Red School. It features in both of Alexandra and Sjanie’s book titles, as well...
The deeper we go with our menstrual cycle awareness practice, the more it can resource us as we heal our deepest wounds. Cycle by cycle, we step into...
Today we’re exploring a vital topic to all of us who are looking to evolve, wake up and live in a way which is honouring and life-affirming - decoloni...
Do you have a menstrual cycle that doesn’t fit within the archetypal menstrual cycle maps? And are you - or someone you know - wondering how to practi...
How easy do you find it to express your truth? On the podcast today, we’re exploring the connection between the womb and the voice, why so many of us...
We’ve all been there at some point. A shocking challenge disrupts our lives - a loss, a health crisis, a great disappointment - and we become the cate...
Today we’re tackling two taboo topics at once. Firstly, sex - an area which many people find charged, challenging, confusing and sometimes shameful an...
Our first period - or our ‘menarche’ - is a big initiatory moment, which sets us on the path of menstruality - the path of awakening to our Calling. D...
When Dr Cre Dye was in her early 20s, she began to feel called to explore the power of her cycle - or as she describes it, her moon, flowers and power...
We’re thrilled to be welcoming mythologist and author, Dr Sharon Blackie back to the podcast today, to take another journey into the mythic imaginatio...
Today we're having a frank and feisty chat about one of the hot topics in our community - premenstrual and menopausal RAGE.Have you ever been dri...
Today we’re actually replaying Dr Lara Briden's first episode with us, How to Feel Better in Perimenopause, because it’s the most popular episode...
What causes menstrual pain? Why do periods go missing? Why do we get PMS and how can we treat it naturally? What is happening in our bodies when we&ap...
Around 20 years ago, in London, Sjanie was living her life with great abandon. Bold, confident and out there…she was invulnerable.But she had no menst...
Today's episode is for you if you’re curious about how to maintain healthy boundaries when you are working to create change for a cause that you...
From finding oneself again through perimenopause, to helping to move through depression, to transforming communication with loved ones, today we’re ex...
It walks us home to our own natural rhythms. It keeps us close to what truly matters to us. It’s a innate self esteem builder. It even prepares us for...
Welcome to the final episode in our Wild Power Bonus series - today we're creating a new life-affirming menstrual story. It’s time now for each o...
Our guest today, Lazola MaDuka lives a homesteading life on a biodynamic farm amongst giant mountains and trees in South Africa. Her life is utterly w...
