Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
858 episodes transcribedIn this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial...
In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing...
In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how...
In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a ref...
In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique...
In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book a...
In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnou...
In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overco...
In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions....
In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on...
Today we’re doing something a little different. I am sharing an episode of another podcast. It’s called ADHD Aha! And it’s hosted by Laura Key. It...
In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our f...
In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoner...
In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to...
In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric...
Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling wi...
In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the pa...
In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from...
In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and pe...
In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind...
