Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
969 episodes transcribedThis week we talk to Michael Taft about better mediation Michael W. Taft is an author, editor, meditation teacher, and neuroscience junkie. He is curr...
This week we talk to Casey Schwartz about the science of neuropsychoanalysisCASEY SCHWARTZ is a graduate of Brown University and has a Masters Degree...
Amy Banks, M.D., has devoted her career to understanding the neurobiology of relationships. In addition to her work at the Jean Baker Miller Training...
Kevin Breel is a 21-year-old writer, comedian, and activist for mental health. His work has been featured by NBC, CBS, The Huffington Post, MTV, CNN,...
[powerpress] This week we talk to Tony Horton about the law of consistencyTony Horton is the master behind the best-selling fitness series: P90X®, P90...
Sharon-Salzberg the one you feed This week we talk to Sharon Salzberg about the essential questionSharon Salzberg is one of the worlds best know Budd...
This week we talk to BJ Fogg about changing our behavior Dr. BJ Fogg directs the Persuasive Tech Lab at Stanford University. A psychologist and innova...
This week we talk to Jeff Goins about The Art of WorkJeff Goins is a full-time writer who lives just outside of Nashville, Tennessee, with his wife, s...
This week we talk to Todd Henry about developing your authentic voiceTodd Henry teaches leaders and organizations how to establish practices that lead...
Mini Episode: ConsistencyThe importance of consistency in behavior change. Consistency of action is critical. It's amazing what a series of small step...
[powerpress] This week we talk to Rabbi Rami Shapiro about perennial wisdomRabbi Rami Shapiro is an award-winning author, poet, essayist, and educator...
[powerpress] This week we talk to Johnette Napolitano of Concrete BlondeJohnette Napolitano is an American singer, songwriter and bassist best known a...
This week we talk to Kerry PattersonKerry Patterson is the four-time New York Times best-selling co-author of Crucial Conversations, Crucial Accountab...
[powerpress] This week we talk to Justin Sullivan from New Model ArmyJustin Sullivan is an English singer and songwriter. He is the frontman and lyric...
This week we talk to Scott Gornto about the stories we tell ourselvesR. Scott Gornto, is a Licensed Marriage and Family Therapist, Certified Sex Thera...
Brigid Schulte is an award-winning journalist for the Washington Post and Washington Post magazine. She was part of a team that won the Pulitzer Prize...
image by Filip Cedarholm[powerpress] This week we talk to Bob Proctor about thought and actionBob Proctor is an author, lecturer, counselor, business...
This week we talk to Dr. Rick Hanson about hardwiring happiness into our brainRick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happ...
This week we talk to Jackie Warner about using exercise and food to improve low moodJackie Warner is best known as the star of Bravo’s “Work Out” and...
Mini Episode: The Elephant and The RiderOne of my favorite books is The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt...
