A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com
409 episodes transcribedIn today's episode we're going old school, back to a good old fashioned chatty sit down episode and life update. I have been recovering from a pretty...
How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stable...
So many of us are struggling to stay focused and concentrate in an environment of constant distraction and temptation and it's causing a lot of us to...
Attachment theory is often misunderstood but when we have the correct knowledge and information it can transform how we relate to others. In today's e...
We have a lot of opportunities to feel behind in our 20s, especially when it comes to our careers, our finances and our relationships. In todays episo...
We have found some pretty amazing ways to observe human behaviour and from it, discovered some especially interesting things about how we operate, who...
Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOM...
Social comparison is the thief of joy - it will make us question everything that we have, doubt our own abilities, steal our sense of gratitude and pe...
Our inability to make decisions is wasting our time, keeping us acting from a place of fear and stuck in a life we don't want! It's also not entirely...
About 2/3rds of couples start off as friends according to recent research. But developing feelings for a friend isn't always a happily ever after situ...
Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, re...
More and more 20 something year olds are choosing to live with their parents; we are moving out later and a lot of us are boomeranging (coming back ho...
We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets ve...
You're not going to get along with everyone and one of those people you don't get along with might end up dating someone you love i.e your friend. Dis...
Social media is impacting our mental health in ways we are not ready or willing to acknowledge, and it's time we talk about it. In today's episode we...
Father wounds arise from a disorganised or complicated relationship with our father figure - either due to them being physically or emotionally absent...
In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptio...
Sometimes all we want to do is a have a big, old fashioned sob and when we can't it leads us feeling emotionally pent up, defective and frustrated. Th...
Self discipline is the key ingredient to unlocking everything you want in life. But despite that many of us treat it like its optional and believe the...
Love is scary. There are so many opportunities to be hurt, to be let down, to have thing turn out in a way we never wanted them to. But it's also one...
