A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com
409 episodes transcribedResentment is sometimes labelled as an ugly or bad emotion, something that is derived from a sense of entitlement. In actuality, resentment is a reall...
Survival mode is, at its core, a stress response. When our minds and our bodies are put under extreme stress or believe we are in danger, we can enter...
We all want long lasting, passionate, meaningful love and in our 20s it can hard to figure out exactly how to find that. With so many 'rules' around w...
Is the secret to a happier, less stressful, more connected life actually play? A lot of the research is telling us so! As we get older sometimes we lo...
Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talent...
Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on thi...
We all know what red flags are, they tend to be universal at any age, but there are some redflags that are specific to our 20s, certain features of a...
The period after graduation can be really difficult, filled with emotions like grief, anxiety, worry about the future, loneliness and nostalgia as we...
Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin and...
Conversations seem like they should be the easiest thing in the world, but we all know that sometimes that is not the case! Mental distractions, runni...
Love bombing has been a hot topic as of recent, but what does it ACTUALLY mean or entail? In today's episode we are breaking down all of the psycholog...
Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good)....
The thought of having children in our 20s feels like an incredibly adult decision, and is one a lot of us probably don't consider. We want to protect...
Struggling with our self worth can often impact how deserving we feel of love. This sense that we may be 'unloveable' causes us to miss out on healthy...
All of us have insecurities when it comes to our appearance, but what happens when these become obsessive and a point of fixation? In today's episode...
We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down...
Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and...
You're not imagining it! The job market is getting harder, especially for 20-somethings who are entering the job market for the first time and trying...
Our mother wounds represent the unprocessed trauma and insecurities we pick up from the dynamic we each have with the women who raise us and shape us....
We often think the secret to not being passive in our lives is to fill up our days, set countless goals, always be striving for progress and productiv...
