A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com
409 episodes transcribedDating with an anxious attachment style comes with a number of challenges: struggling to feel secure, requiring constant reassurance, mistrust, a fear...
Feeling stuck and dissatisfied with where you are in your life is never a place we want to be in. Perhaps you are contemplating a major life change -...
When we experience healthy love for the first time after years of unsettling, unhealthy, toxic relationships, one of the first reactions we can have i...
As the holiday season approaches so does the expectation to start seeing family, including difficult family members who you would rather avoid. In tod...
Impulse shopping in an experience we've all had, the feeling of buying something you know you don't really need, but you want it desperately in the mo...
We all know the feeling of going on a few dates with someone and, suddenly, you're unable to stop checking your phone for messages, wondering when the...
Often when we think about sex, we only think about the physical. We only think about the other person's enjoyment or what sex should look like rather...
Confidence truly is the secret to a better life: better friendships, better self esteem, better dates, better romance, better career success. Today, w...
In 2021, Ellie Middelton received a diagnosis of ADHD and autism at the age of 23. It was one of the best things that happened to her. Today, she join...
Do you ever feel like you need to be perfect, that you are responsible for the emotions of others, you’re the organiser in the friendship group, highl...
Living in sharehouses in our 20s are like their own weird, social experiment. We put together a group of people with different upbringings, personalit...
Attractiveness and beauty is something we all inevitably find ourselves considering. We question whether we would be happier if we lost weight, would...
In our 20s there are four things we worry about more than anything else: love, money, the future, and our friendships. As we grow and change, the rela...
Have you ever had the experience of leaving a conversation and feeling like something you said was off, you sounded weird, you were awkward, worrying...
In this week's episode we discuss the curse of being an overachiever. Society celebrates us for our successes, for our ability to work hard, push ours...
We all know the feeling of wanting desperately to move on from someone - an ex, a past love, situationship, someone we know we shouldn't be with - but...
Envy is ingrained into our human psyche, each and every one of us has, at times, compared ourselves to someone who has more, or possesses a quality or...
Dating in our 20s can feel like a minefield, a lot of people don't know what they want, what they like, we get ghosted, we get stood up, and then ther...
Dr David Rosmarin is an Associate Professor at Harvard Medical School and the founder of the Centre for Anxiety. Today he joins us on the podcast to d...
Today we're having a candid chat about how I'm going. How I'm really going! We discuss imposter syndrome, why I've been putting way too much pressure...
