A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com
409 episodes transcribedThis International Women's Day as part of iHeart's Women Take the Mic Initiative, I'm bringing on my Mum for a vulnerable chat about our relationship...
This week we are discussing the ups and downs of living alone in your 20s: from the freedom and independence, to the loneliness and social isolation,...
Feeling jealous over our partners past can feel highly irrational, but its still a feeling many of us have and contributes to a lot of obsessive and u...
Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going t...
It's my birthday. Let's talk about my fear of growing older. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thepsychologyof...
Our 20s are one of the best times for us to change careers. Perhaps you're feeling burntout, bored, unmotivated, craving something bigger, something w...
Acne has just as many emotional and mental symptoms as it does physical. Having acne in our 20s is a significant source of insecurity, frustration and...
Sustaining a relationship has a lot more to do with the division of domestic, emotional and physical labour. A massive component is the mental load -...
The end of a relationship or a friendship can leave us with a lot of unanswered questions, especially when the split is sudden, out of the blue, and t...
A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we d...
Sometimes we become more attached to the idea of someone and their potential, than the reality of who they actually are. We begin to project our wants...
Anger is one of our most primal emotions and yet we have no idea how to manage it. We suppress it, allowing it to rule our lives; we hide from it, we...
Two of the most noteworthy elements of our 20s are dating and our experiences with mental health. They also interact - our mental health will influenc...
Being able to travel and explore the world in our 20s is such a unique privilege, but sometimes we can overdo a good thing and hit a point of complete...
We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad...
In today's episode we are going to discuss the psychology behind our health anxiety, something we don't speak about enough in our 20s. Health anxiety...
Getting into a new relationship can bring up a lot of past trauma from previous relationships, and cause a lot of self sabotage or anxiety, resulting...
Many of us find ourselves obsessively focused on the opinions and judgements of others, letting their opinion of us influence our sense of self worth...
Alcohol is a drug, highly addictive, has proven to do damage to our minds and our bodies and yet makes up a huge part of our 20s, especially how we so...
Welcome to 2024! With each new year on the podcast, we set a new theme or intention for the next 12 months. This year our theme is RISK, embracing our...
