812 Calm Your Mind and Master Meditation
Episode Date: June 19, 2019MEDITATION WILL CHANGE YOUR LIFE. A lot of us are suffering, and we don’t even realize it. We’re always on the move. We’re always doing. We’re balanci...
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
1892 episodes transcribedMEDITATION WILL CHANGE YOUR LIFE. A lot of us are suffering, and we don’t even realize it. We’re always on the move. We’re always doing. We’re balanci...
BUILD YOUR CASTLE. Love at first sight is bullshit. A relationship is like a castle. You find a plot of land that has a lot of potential. Then, bit by...
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THE LESS YOU DO THE MORE YOU CAN RECEIVE. Take a moment to explore your habits. Do you glance at your phone during every free moment? Do you fill up y...
WHAT DOES IT TAKE TO WIN? We can have our eyes on the prize. We can work every day to accomplish our goal. We can sacrifice and suffer to be the best....
FIND YOUR BIG IDEA. Anyone can craft an engaging speech. You have to start with something that drives you. Whether you’re speaking to one person or a...
BE THE CAPTAIN OF YOUR SHIP. As influencers, we don’t always accept that we are in control of our business. We depend on agents, our audience, or even...
THE TIME TO HAVE THE MAP IS BEFORE YOU ENTER THE WOODS. There’s more opportunity now than there ever has to make money as an influencer. There are so...
START WITH YOUR WHY. You have to believe in your vision. We all get caught up in limiting beliefs. The sooner you understand what holds you back and w...
YOUR SUCCESS IS IN YOUR OWN HANDS. What does it take to be a champion? You have to love what you do. You have to care about the little details that ot...
STOP PLAYING SMALL. A lot of times when we think about growth, we think small. We say, “How can I make thirty thousand more a year?” Instead, we shoul...
Knowledge is not enough. We can know what we’re doing isn’t good for us in the long run. We can know that we have weaknesses in certain areas. We can...
QUESTION WHAT YOU’RE BELIEVING. We’re a slave to our thoughts. And most of the time, they’re not true. “This person doesn’t care about me. This person...
RELAX. How often do you say, “I’m just going to get through the day.” You’re running on adrenaline. But it’s not sustainable. If you’re not relaxed, y...
SPEND ON THE THINGS YOU LOVE. We all have an area of life we love spending money on. For me, it’s relationships. For you, it could be travel, food, we...
LET'S PUT AN END TO SELF-HATE. Shame takes on many forms. We can feel shameful about our race, our gender, about aging, and so much more. Shame makes...
FIND YOUR FLOW. You can’t always be achieving. You can’t always win, always give, and always be making an impact. Sometimes you have to receive, too....
Nerves are important. It’s ok to be nervous when you’re up against something big.It means that you’re passionate.But you have to understand that the w...
THE SECRET TO WEALTH IS GRATITUDE. Money is not a bad thing. Money is portable power. It allows you to make the impact you want to make. It allows you...
THE SUBTLE ART OF NOT GIVING UP. When you accomplish your dream, you think it’s going to be amazing. But it means you don’t have a dream anymore. You...