Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com
178 episodes transcribedWhen you put in the hard work now, you’ll reap the benefits later. Join young couple Paul and Carrie Hickman on their transformative journey with Gary...
Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins fou...
Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and...
Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder of Kwik Learning. In this episode, Jim and Gary ex...
Key takeaways you’ll learn in this episode: - Understanding what HRV is and how it contributes to your overall well-being. - How lifestyle cho...
Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle is...
Key takeaways you’ll learn in this episode: Why Omega-3s Are Beneficial for the Brain Practical Tips for Incorporating Omega-3s in Your Diet. Debun...
Key takeaways you’ll learn in this episode: 5 Why’s, the 5 layers of questioning for a more accurate diagnosis. Biggest differences between Eastern...
Key takeaways you’ll learn in this episode: Why you should avoid the BIG 3; corn, soy, & wheat. How to Avoid “forever chemicals” and “microplastics....
Key takeaways you’ll learn in this episode: What shortcuts are companies taking that are hurting the United States food system? How food studies are...
Key takeaways you’ll learn in this episode: Simple Bio-Hacks and Bio-Stacks to start your day with more energy! 7 Steps to Your Most Productive Morn...
Key takeaways you’ll learn in this episode: What are the biggest benefits of cold plunging? Is colder better and what are the best protocols? How t...
Key takeaways you’ll learn in this episode: What are Circadian Rhythms? Simple steps to get aligned with your circadian rhythm. Get weekly tips fr...
Key takeaways you’ll learn in this episode: How did he improve his sleep? (Gary Brecka’s sleep protocol) Training for Boxing VS MMA. What separates...
Key takeaways you’ll learn in this episode: Can you increase muscle span? (The number of years you have healthy skeletal muscle.) Plant vs animal-ba...
Key takeaways you’ll learn in this episode: The top ingredients to AVOID in skin care products. What are the biggest myths in skin care? What skinc...
Key takeaways you’ll learn in this episode: What are the dos and don’ts of fasting? Can you improve your testosterone levels naturally? Ways to imp...
Key takeaways you’ll learn in this episode: What is heart rate variability and why is it important? Top sleep hacks for the best recovery. Why WHOO...
Key takeaways you’ll learn in this episode: What causes Brain Fog? How inflammation and sleep impact brain function. Get weekly tips from Gary Bre...
Key takeaways you’ll learn in this episode: What is Sleep Fitness? What is the optimal sleep routine? The most powerful hacks for better sleep. E...
