Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com
244 episodes transcribedThe health landscape is shifting beneath our feet in 2025, and we’re standing at the crossroads of major breakthroughs and alarming revelations. Today...
Most people just start their success journey expecting results to flow naturally, but they’re missing a critical first step, understanding their deepe...
What if the key to transforming your health isn’t another fad diet, but understanding the invisible biological factors sabotaging your wellness right...
What if your quest for optimal health is failing because you're overlooking the most fundamental human needs — connection to nature, meaningful relati...
Are natural deodorants actually healthier or just another wellness fad? Most conventional deodorants contain a toxic cocktail of chemicals that could...
Struggling with mystery symptoms? Most people chalk up brain fog, fatigue, or joint pain to aging, but what if it’s your body screaming for help? I sa...
That coffee creamer you’re pouring every morning? It’s a metabolic wrecking ball, and I’m going to tell you exactly why. Your morning routine starts w...
Did you know that most chronic health issues that conventional doctors can’t figure out often trace back to environmental toxins, mold exposure, and h...
Did you know that even toddlers can benefit from the same biohacking practices that transform adult health and longevity? Most parents are missing a H...
Could your body shrink a brain tumor by half before surgery? Taylor Dukes is proof that it is possible. In this episode, Taylor shares her journey fro...
What if I told you the most powerful upgrades to your body and mind cost absolutely nothing? This isn’t hype. It’s hard science. In this episode, I’ll...
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Did you know that your oral health is directly linked to your heart, brain, and even lifespan? Most people stop thinking about their mouths after brus...
Most people struggle to fall asleep fast — tossing and turning for hours. What if you could trick your body into deep sleep without popping pills? In...
What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life?...
Most biohacking conversations are dominated by men talking to other men. But they’re missing a critical perspective - female biology requires a comple...
Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longev...
What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trump shared powerful insights on health, wellness, an...
Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a soc...
Many women struggling with hormonal issues are told to just “take birth control” or “it’s all in your head” - but the reality? They’re missing a criti...
