Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
178 episodes transcribedFrom the impact of coronavirus and quarantine on our relationships to online dating, marriage, divorce, the ups and downs of being single, love at fir...
Why should we believe in human goodness? Today we’re exploring the power of human kindness and why the theory that most people are governed by self-in...
What happens when life as you know it disappears in an instant, when the world is swept from under you and every part of your day to day shifts. We’re...
From finding motivation to boosting your energy levels, emotional eating, boredom snacking, morning routines and managing any pressure to be using thi...
A calming, grounding guided meditation to make you feel a little more calm and peaceful during this strange time. The meditation itself runs from 5.30...
A shorter episode focused on what we’ve been enjoying reading, watching and listening to during these strange times and how we’re trying to keep happy...
Does our quest for a seemingly perfect life, a constant need to keep up with the Joneses and a series of unachievable expectations fuel our growing le...
How do we reframe our thinking to believe good things can happen, how do we spread good in such a difficult time and how can we manage our mindset to...
Today’s guest, therapist Sasha Bates, talks embracing vulnerability, expanding our emotional bandwidth, why we shouldn’t cut ourselves off from diffic...
Does our cultural move away from the natural world impact our mental, emotional and spiritual wellbeing? Does it really change things in our brains, g...
Can we build a healthy brain? Are there psychological and lifestyle factors that impact on our brain’s functioning and therefore our wellbeing? We’re...
For our final episode of series 4, we're joined by the wonderful journalist Toni Jones, founder of Shelf Help: global platform, book club and communit...
Can a morning routine change your life? Is making a big transformation really as simple as bringing together passion, belief and effort? Can we actual...
Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in...
Exploring the topic of friendship: how to support one another, how to let go of toxic relationships and why we need to strengthen our relationship wit...
James Wilks, producer and presenter of the best-selling documentary Game Changers, joins us to explore a plant-based diet from a totally new angle, lo...
How do we create real change, build community, find a sense of togetherness and heal the divisions that currently exist in our society? A recent Harva...
We tap, swipe and click our devices 2,617 times a day, 34% of us have checked Facebook in the last ten minutes, we answer an email within six seconds...
What happens in birth? Why are we so afraid of it? Do we need to be that afraid of it? Can you really have a calm, empowered experience? Does it hurt?...
We talk to Elizabeth day, host of How To Fail, about failing at body insecurity, relationships, wellness, children, families and careers; looking at h...
