Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
178 episodes transcribedWhat is a healthy gut? How do I know if I have a healthy gut? What’s normal? We’re talking to Dr Megan Rossi from Kings College about bloating, gas, c...
70% of women and just over 50% of men have had imposter syndrome, a constant, nagging sense of self-doubt, insecurity and the fear that others think w...
Can we really eat in a way that supports and prevents some of the biggest health issues affecting us today? Will going vegan result in vitamin deficie...
Are you happy, present, at peace with yourself and the world around you? Can you maintain that sense of happiness when life becomes difficult? Finding...
How do you make a huge shift in your life, especially one that may make you feel isolated or insecure? This week we’re talking about alcohol, the soci...
Is there a proven link between our diets and our mental health? Could our diets be connected to the rise of anxiety and depression? Are there foods th...
Does love at first sight exist? What’s the difference between love and lust? What do we look for in a partner? How does our upbringing influence our r...
Why do we sleep, how much does it matter, how much sleep do we really need, to what extent do lifestyle factors like coffee, alcohol and technology af...
Why are my periods irregular, why are they heavy, why do I get cramps, should I be on the pill and how will that impact my health, why do I feel low a...
We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical day-to-day practices to help...
Should we count calories? Are all calories created equal? Will an avocado and a chocolate bar have the same impact if they have the same number of cal...
What is the human cost of fashion, how do our choices impact on others, is feminism at odds with fast fashion and how do you define sustainable fashio...
Accepting our bodies as they are, cultivating a positive relationship with food and stepping out of diet culture. We talk to nutritionist and intuitiv...
Loss and grief are two of the rawest, most profound emotions that strip you back to the very core of what it is to be human, and today we look at how...
In this powerful final episode of season two, Ella and Matt talk to Nicole, founder of Self Care Co, about her powerful journey of self-discovery from...
Ella and Matt take a deep dive into the world of the brain with Dr Mithu Storoni looking at how our brains record events as we perceive them, not as t...
With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy L...
In this candid episode Ella chats to author, presenter and fellow podcaster, Fearne Cotton, about success and happiness; embracing our vulnerability,...
In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long l...
Acne, blackheads, white heads, cleansing, double-cleansing, exfoliating, hormones, period related breakouts, how our lifestyles choices affect our ski...
