New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1217 episodes transcribedw/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz
Watch FULL DEPTH on BarbellShrugged.com FIRST! This is the after show.
Ever try to get your family or friends to join you in eating healthy? It's not easy. Check out this episode for some ideas.
Jason Leydon coached his team CrossFit Milford to second place at the games last year. On this episode he talks about building a strong community in...
"I'd take good training partners over a great coach any day" - Rich Froning Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champio...
"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber Lindy and Elly make up...
Professional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.
Try out our new way to test your strength... http://www.ShruggedStrengthTest.com
Trying to get that first strict pull-up? Or get stronger at pull-ups in general? Peep this episode!
We discuss episode 2 of our new Series "Full Depth"
Enjoy some behind-the-scenes stories from our experience at NASA and continued discussion from the first episode of Full Depth: How NASA is Building S...
How to Nut Up and Ride the Pain Train
How to be at Peace with Your Gains and Have a Hella Fun Time Training Again
How to come back from an injury.
Everyone focuses on strength. But have you ever spent time actually developing your aerobic capacity? Doing so will help you in all areas of your tr...
We debate the pros and cons of all the diets, nutrition plans and lifestyles that are popular right now and try to shed some light on how you might sw...
