What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
1058 episodes transcribedWould it surprise you to learn that the depth and quality of your relationships is the single biggest determinant of a life well-lived? Well, that’s w...
It’s one thing to feel uncomfortable around others, especially new people in a new environment. But, it’s another thing when those feelings fuel anxie...
If you’re like most people, there’s a certain amount of chatter that goes on in your head throughout the day. But, did you know that inner dialogue ca...
The world of medicine is in a place of profound disruption, and that’s a really good thing. Because things have needed to change for a long time. That...
How does the neuroscience of attention affect nearly every aspect of our capacity to live good lives? How can we harness tech as a tool to help our br...
Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known...
What happens when the thing you’ve loved since you were a kid, the thing that led you to become an 11-time NBA All-star, and two-time champion, playin...
Growing up in Alabama in a family of six, Light Watkins never imagined he’d find himself in his mid-forties, some 15 years into a career as a meditati...
From the earliest age, Brian Broome was taught that a man was, basically, everything he wasn’t. The model of masculinity handed down to him, from his...
So, how do you turn a gathering, whether over a meal or a giant event, into an experience of collective elevation? Priya Parker is on a mission to hel...
Ranked among the fifty most influential people in India, Sadhguru is a yogi, mystic, and visionary. He has been conferred three presidential awards in...
In 2008, Jill Bolte Taylor gave the first-ever TED Talk to go massively viral. A Harvard-trained neuroscientist, she told the story of her stroke that...
How does someone who despised himself for most of his life go from loving himself and his life, and creating music that makes millions smile? That’s t...
David Yarrow is one of the world’s best-selling fine art photographers. He has spent the past decade documenting the natural world from new perspectiv...
Iconic actress, producer, author and activist, Marlo Thomas, never wanted to marry. She saw what she believed was the way marriage “had” to be - one p...
Growing up in LA, Ellen Bennett had no idea her summer spent with her grandma in a small town in Mexico would play a huge role not only his how she sa...
Morgan Harper Nichols is an artist and poet whose work is inspired by real-life interactions and stories. Morgan spent the first couple of years of he...
Ever feel like life is one non-stop boundary issue? You’re not alone. And my guest, Terri Cole, can help. Before earning a Master’s Degree in Clinical...
Imagine being a young photographer, working to stand out and rise up in a hyper-competitive industry, then getting a call one day from Iman and David...
Growing up outside Rochester, New York, all Elizabeth Miki Brina knew was that she was different, an outsider, and she blamed her mom, a first-generat...
