In this episode Sal, Adam and Justin discuss shoes, foot health, imbalances, corrective exercise and how resistance training can be used to correct a...
Sal, Adam & Justin answer Pump Head questions about tips and exercises to correct shoulder impingement, good exercises to help increase strength in sq...
How important is lifting to failure when it comes to building muscle? Is it really in that last rep that contributes the most toward muscle growth? Th...
Qui Quah! Q&A #2! In this episode Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about the effect that alcohol has on recovery and mus...
The deeper the Mind Pump Crew dives into the supplement industry the more it seems most supplements are only making one thing bigger... the wallets of...
iTunes Review Winners & QUAH! Sal, Adam & Justin answer your questions about the role protein powder plays in forming kidney stones, how often you sho...
How many times each week should you train a muscle? In the bodybuilding world there is a belief that intensity and recovery are key. This has led to t...
What should you consume before, during and after your workout for maximum performance and muscle growth? Sal, Adam and Justin lay out what you need to...
Another Quah delivered to you hot! In this episode Sal, Adam & Justin answer Pump Head questions about the best time to incorporate cardio for fat los...
Quah time! Sal, Adam & Justin answer your questions about how many exercises per muscle group are sufficient for a full body workout, their ideal diet...
Tait Fletcher is a SAG award winning actor (Breaking Bad, Jurassic World, John Wick, The Equalizer, etc), an accomplished MMA fighter and BJJ Black Be...
The THIRD Quah of the Week! Keep asking questions and Sal, Adam & Justin will keep answering them! In this Q&A they answer Pump Head questions about h...
What is the goal of exercise? To sweat? To break down the body? You would think the effectiveness of an exercise is dictated by how "HARD" you work ou...
Q&A time! In this episode Sal, Adam & Justin answer your questions about the most important sales skills, the research study they would most like to s...
The number of Quah questions coming in are increasing week by week so in order to answer as many questions as possible Sal, Adam and Justin recorded a...
Qui Quah! Q&A Time! Sal, Adam & Justin answer your questions about how body fat levels affect hunger, experiences they have had that have shifted thei...
The gut is often called the “Second Brain.” In this episode Sal, Adam & Justin talk about why gut health is so important for your overall mental and p...
QUAH Time! Sal, Adam & Justin answer Pump Head questions about becoming a personal trainer in 30s and where to start, the best MAPS program for fat lo...
Not building the muscle you want? Perhaps it is time to look at, and correct, synergistic dominance. Synergistic Dominance is a pretty fancy way of sa...
Shredz is under fire, Devin Physique is apologizing to his fans for photoshopping his photos, PhDs being exposed as money grabbing frauds that have no...
