2227: How to Get in the Best Shape of Your Life in 2024
Episode Date: December 14, 2023Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41) #1 - Manage your algorithms. (2:32) #2 - Eat foods that encourage you to eat l...
Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41) #1 - Manage your algorithms. (2:32) #2 - Eat foods that encourage you to eat l...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...
Installment #4: How to be a great parent and raise successful children. (1:24) Topics covered in this segment. (2:03) Why modern parenting is SO...
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: If you’re going to train to failure, do it t...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...
Mind Pump Fit Tip: DON’T be afraid of salt! (2:13) If you can’t beat them, join them! (12:13) The imminent reverse market crash. (17:32) The c...
The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:41) The hierarchy of values. (14:12) Why narrat...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...
Installment #4: How to make marriage work in this complicated world. (1:30) Topics covered in this segment. (2:01) Staggering statistics on divorce...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: FIX your gut health and chronic inflammation...
Mind Pump Fit Tip: Quality of life is also a facet of health, so don’t be so perfect that you ignore it. (2:25) The most enjoyable phases with you...
What is a “dirty” bulk? (2:23) The bad things that get associated with a “dirty” bulk and who it is NOT for. (4:12) Who would benefit from a “di...
Mind Pump Fit Tip: The best results are often NOT visible. (2:31) Gluten and sleep apnea. (9:33) Hospitality vs. entertainment. (14:08) The va...
The common understanding of a cutting vs. a bulking workout. (1:36) Addressing the myth that you must burn as many calories as possible if you’re...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask y...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...