MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2794 episodes transcribedSal, Adam & Justin have mentioned MAPS Black numerous times over the past couple months. What IS MAPS Black? In this episode all is revealed. Please s...
It is no secret that Sal, Adam & Justin are not super excited about machines. They have ranted on more than one occasion about how machines are used i...
In this second QUAH of the week Sal, Adam & Justin answer Pump Head questions about what can be done to correct Carpal Tunnel Syndrome, lifting at 16...
How does Non Exercise Activity Thermogenesis (NEAT) stack up to Excess Post-exercise Oxygen Consumption (EPOC)? Sal, Adam & Justin break it down in th...
It is April and the Mind Pump Studio is on fire! Sal, Adam & Justin answer Pump Head questions about the dos and don’ts of static stretching, what fit...
Is there a best way to eat to build muscle? Is there a best way to eat to burn body fat? Is there an optimal eating formula that will make or break yo...
More Quahlity fitness answers from Sal, Adam & Justin who answer PumpHead questions about incorporating extended pauses mid-lift, the best time to de-...
Sal, Adam & Justin interview Mark Bell who is an acclaimed pro powerlifter, inventor and magazine publisher. He was featured in the 2008 Sundance docu...
Quahpocalypse Now! It is Q&A time once again! In this episode Sal, Adam & Justin answer Pump Head questions about their past training mistakes & regre...
Joe Donnelly's October 2015 visit to the Mind Pump Studio resulted in over 5 hours of raw (and sometimes unusable) recordings that were released in fo...
This is the 4th installment of the marathon Joe Donnelly interview that took place in October last year. Joe stopped by the studio this week and recor...
Sal, Adam & Justin answer Pump Head questions about how to reduce time writing programs for clients and spending more time building a training busines...
The average workout program that is being sold today is no more than a bunch of exercises thrown together to make you FEEL like something is happening...
This week's Quah will take your breath away! Sal, Adam & Justin answer your questions about transitioning from physical therapist to personal trainer....
The fitness industry is dominated by misinformation and money-extracting products and programming that do little to help unsuspecting people reach the...
Quah, Quah, Quaaaaaaah! Sal, Adam & Justin answer Pump Head questions about the Glycemic Index/Load, training for athletes mid-season, ideal rotation...
It seems that the fitness industry has it's priorities a bit mixed up. Go to a fitness show and what dominates?... Supplements! You would think that s...
It's Quah Time! Sal, Adam & Justin answer your questions about the safety of personal hygiene & beauty products, the percentage of body fat needed to...
What are the most "functional" exercises you can do and what is the value of "functional" flexibility? Sal, Adam & Justin discuss how you can improve...
There is probably no other industry that passes off pseudo-science as science more than the fitness industry. More often than not this is done to buil...
