MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2650 episodes transcribedAdam is down in Las Vegas for the Olympia, staying in a massive suite at the Palms and doing cool stuff. Sal, Adam & Doug are slaving away in the stud...
Sal, Adam & Justin talk about Heart Rate Variability (HRV) training, and answer your questions about the best split for beginners, favorite lifting cu...
Is it practical to stay ripped year 'round? What is the best way to keep your body fat in check if you want to have a life and be able to drink and he...
What results in more muscle growth, focusing on working a particular muscle or on the movement? Sal, Adam & Justin take on this topic and they don't a...
Adam is excited about a new IFBB Professional League division called Classic Physique. Sal and Adam, not so much. Unlike Men's Physique where competit...
In this episode Sal, Adam & Justin answer EVERY question that was posted @mindpump on Instagram at the time of recording. This includes comparing EZ b...
If you have listened to Mind Pump for a while, you may think you know Sal, Adam, Justin and Doug by now. But do you REALLY know them? Are they just gu...
Progressive overload is a concept that many are familiar with and most abuse. Sal, Adam & Justin discuss how you can control intensity, frequency and...
Life is certainly not without it's challenges and there are times when events are outside of anyone's control. Today's episode brings out a side of Sa...
Adam feels a little left out because Sal and Justin scoff at some of the exercises he does to "sculpt" his body as a physique competitor. Todays episo...
This week's Q&A brought questions about female fitness competitors and necessity of fake boobs, Herbalife and Beach Body products, the use of recreati...
In this episode, Sal, Adam & Justin discuss how to reverse metabolic damage.
Want the added edge in the gym? There are plenty of devices and implements that promise to take your performance and physique to the next level. Sal,...
OK, admittedly the Mind Pump crew has hated on one or two different people/organizations. However, credit is given where credit is due. In this episod...
It is Q&A time once again and as usual tons of great questions came in through Instagram (@mindpump) and on the Mind Pump Private Forum. Sal, Adam & J...
Beast Mode. No Pain, No Gain. Pukie the Clown. Working out with ultra high intensity is all the rage. Sure building strength and muscle requires hard...
Want to be popular? Then don't talk politics. Oops, too late. Adam has now unleashed the political side of Nerdy Sal.
Off the wall and totally random. There is no other way to describe this episode and it is Doug's job, as the producer and official cat herder, to make...
In this episode Doug announces the iTunes review contest winners (yes, a little late) and Sal & Justin console Adam after he reads a very personal (an...
While Adam is off galavanting around in Tahoe, Sal and Justin reveal how to address muscle imbalances and correct crappy form to improve performance a...
