Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
231 episodes transcribedHow do we reframe our thinking to believe good things can happen, how do we spread good in such a difficult time and how can we manage our mindset to...
Today’s guest, therapist Sasha Bates, talks embracing vulnerability, expanding our emotional bandwidth, why we shouldn’t cut ourselves off from diffic...
Does our cultural move away from the natural world impact our mental, emotional and spiritual wellbeing? Does it really change things in our brains, g...
Can we build a healthy brain? Are there psychological and lifestyle factors that impact on our brain’s functioning and therefore our wellbeing? We’re...
For our final episode of series 4, we're joined by the wonderful journalist Toni Jones, founder of Shelf Help: global platform, book club and communit...
Can a morning routine change your life? Is making a big transformation really as simple as bringing together passion, belief and effort? Can we actual...
Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in...
Exploring the topic of friendship: how to support one another, how to let go of toxic relationships and why we need to strengthen our relationship wit...
James Wilks, producer and presenter of the best-selling documentary Game Changers, joins us to explore a plant-based diet from a totally new angle, lo...
How do we create real change, build community, find a sense of togetherness and heal the divisions that currently exist in our society? A recent Harva...
We tap, swipe and click our devices 2,617 times a day, 34% of us have checked Facebook in the last ten minutes, we answer an email within six seconds...
What happens in birth? Why are we so afraid of it? Do we need to be that afraid of it? Can you really have a calm, empowered experience? Does it hurt?...
We talk to Elizabeth day, host of How To Fail, about failing at body insecurity, relationships, wellness, children, families and careers; looking at h...
What is a healthy gut? How do I know if I have a healthy gut? What’s normal? We’re talking to Dr Megan Rossi from Kings College about bloating, gas, c...
70% of women and just over 50% of men have had imposter syndrome, a constant, nagging sense of self-doubt, insecurity and the fear that others think w...
Can we really eat in a way that supports and prevents some of the biggest health issues affecting us today? Will going vegan result in vitamin deficie...
Are you happy, present, at peace with yourself and the world around you? Can you maintain that sense of happiness when life becomes difficult? Finding...
How do you make a huge shift in your life, especially one that may make you feel isolated or insecure? This week we’re talking about alcohol, the soci...
Is there a proven link between our diets and our mental health? Could our diets be connected to the rise of anxiety and depression? Are there foods th...
Does love at first sight exist? What’s the difference between love and lust? What do we look for in a partner? How does our upbringing influence our r...
