Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
229 episodes transcribedWe all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical day-to-day practices to help...
Should we count calories? Are all calories created equal? Will an avocado and a chocolate bar have the same impact if they have the same number of cal...
What is the human cost of fashion, how do our choices impact on others, is feminism at odds with fast fashion and how do you define sustainable fashio...
Accepting our bodies as they are, cultivating a positive relationship with food and stepping out of diet culture. We talk to nutritionist and intuitiv...
Loss and grief are two of the rawest, most profound emotions that strip you back to the very core of what it is to be human, and today we look at how...
In this powerful final episode of season two, Ella and Matt talk to Nicole, founder of Self Care Co, about her powerful journey of self-discovery from...
Ella and Matt take a deep dive into the world of the brain with Dr Mithu Storoni looking at how our brains record events as we perceive them, not as t...
With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy L...
In this candid episode Ella chats to author, presenter and fellow podcaster, Fearne Cotton, about success and happiness; embracing our vulnerability,...
In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long l...
Acne, blackheads, white heads, cleansing, double-cleansing, exfoliating, hormones, period related breakouts, how our lifestyles choices affect our ski...
In this very special episode Matt and Ella talk with Marina Fogle, author and co-founder of the bump class, about the exciting and daunting prospects...
If anyone is looking for a little more joy and optimism in their life this episode is for you, as Matt and Ella talk to Helen Russell, journalist and...
70-90% of all GP consultations are related to stress. Dr Rangan Chatterjee talks to us about what’s going on with the stress epidemic, from what stres...
With Veganuary in full swing, the number of people trialling a plant based diet is higher than ever. This episode answers all your questions about a v...
In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all t...
Kicking off season 2 of Deliciously Ella The Podcast with our new year’s resolutions, finding ways to be more present in 2019, running a marathon, why...
In this episode Ella and Matt discuss grief, learnings from life’s challenges, their tools for inspiration, finding a work life balance, working as a...
Looking at happiness and purpose through community, self-care, living with passion and building a glass half full attitude. How to stop living with a...
How to build a strong, consistent brand; the importance of brand in building a business; why women need to support women and why we all need to find j...
