New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
903 episodes transcribedThere are many misconceptions when it comes to hypnosis. Often the word itself invokes mental images of movie villains forcing innocents to carry out...
A famous psychotherapist, Milton Erickson, explored the concept of utilization, which involves using the reality of your situation to help you, rather...
In the final episode of a week-long series on nutrition, Tana Amen is once again joined by Mareya Ibrahim, the “Fit Foodie.” In this final episode, Ma...
Have no illusions, adopting healthy eating habits is no simple task. With the messaging we’re constantly being shoveled from the food industry and eve...
Life is hard enough, so when you throw in the idea of changing your eating habits to be healthier, it can feel downright overwhelming. The good news i...
Most people’s concept of a healthy nutrition strategy has been distorted by the food industry’s messaging tactics. Luckily, we have real nutrition edu...
People with attention deficit disorder are routinely prescribed Ritalin and stimulants to help them deal with their focus issues. But because there ar...
9 times out of 10, a psychiatrist will prescribe anti-anxiety medications to a patient struggling with anxiety without first trying more natural metho...
For some people, antidepressants can help improve the quality of life. For others, it only makes things worse. In the second episode of the “Skills or...
The usage of pain medication can be a helpful tool in coping with an injury or illness, but the fact is, some people really need pain meds and some re...
This past week of The Brain Warrior’s Way Podcast has explored the concept of daddy issues, with Dr. Daniel Amen and Tana Amen describing the many way...
It’s been said that one’s perception becomes one’s reality. If that’s true, could it be that some of our earliest memories are in fact fabrications of...
This week’s series of The Brain Warrior’s Way Podcast is all about daddy issues. In this episode, Dr. Amen and Tana Amen explore the ways a father’s b...
The relationship a child has with their father is extremely important to their early development. An abnormal or nonexistent relationship with their d...
Although CBT for insomnia is the most effective treatment method for sleep-related issues, for some people it may not be enough. Certain supplements a...
You may be surprised to learn that the gold standard for treatment of insomnia doesn’t cost a thing. So what is CBT for insomnia? In this episode of T...
Although there are a multitude of factors as to why you’re not getting proper sleep, the standard treatment method is to just throw medication at the...
Recent studies have shown that people who sleep less hours per night often develop health issues at a significantly higher rate than those that get th...
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen wrap up their discussion on nutrition from the Amen Clinics company-...
Back to school! In this episode, you are invited once again to a private, Amen Clinics company presentation on nutrition. In this lesson, the Amens re...
