“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
568 episodes transcribed“Our body is our own high-performance vehicle and our engine is our metabolism turning our food into energy.” Who doesn’t want to achieve their person...
“If we have a problem with our tooth, it’s really a sign that things could go wrong later on” Many of us think of the dentist as a place we go when we...
“It’s not just about encouraging people to change, we have to enable them to.” In Greater Manchester alone, inactivity-related illness is costing th...
“Touch is not just a sentimental human indulgence, it’s a biological necessity” Did you know that being touched is essential for healthy brain devel...
Can adults grow new neurons? Until relatively recently, experts believed the answer was no. But neuroscientist, Sandrine Thuret explains why she belie...
"How I hold myself during the day impacts how I feel." At this time of year, many of us are wanting to kick-start lifestyle change. But where do we...
"Somewhere in peoples DNA is a desire for them to be part of a community" Parkrun began 14 years ago, with a simple concept: a free five-kilometre ti...
“We need to give our mental health the same care we give our physical health.” This week, I’m in the hot seat being interviewed by friend, fellow GP a...
Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives and...
Have you ever thought about how important our feet are? And how they're connected to so many other parts of our bodies? This week's podcast is with Ni...
“The most important thing is love and that starts with yourself” Once beer-swilling rugby players, my guests on this week’s episode are identical tw...
“We live in a society that generates addiction in most of its members.” This week, I talk to renowned addiction expert, physician and best-selling a...
“I do have real fears about whether or not the toxicity will increase to dangerous levels” The statistics are devastating. Plastic has increased twent...
“There is no family in the country that’s going to be untouched by depression” Worldwide, depression will be the single biggest cause of disability...
“We are biologically programmed to care what others think of us” Who doesn't want to be more popular? Leading psychologist, Professor Mitch Prinstein...
“Nutrition doesn’t need to be super-expensive, it can be cheap and cheerful but also very nutritious and wholesome.” Our everyday food choices affec...
“Globally we are richer than ever before, but we fail to convert that wealth into wellbeing” Meik Wiking, author of best-selling book Hygge, underst...
“Try it, you will not regret it” Do you think running is just not for you? I think it will be hard not to want to give it a go after listening to th...
“Mindfulness has been proven to be at least as good as antidepressants” What is mindfulness? And what really are the benefits? Author and expert in...
“Everyone is focusing on what to avoid, no one is focusing on what we need to eat” Nutritionist and best-selling author Amelia Freer has a refreshingl...
