Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
146 episodes transcribedIf sunshine’s energy could be distilled and infused into a British millennial woman, the prime candidate would probably be 26-year-old Chessie King. T...
Have recent events made you a little more cautious and deliberate with your spending? We hear you. That’s why this week, in response to a flurry of yo...
Women’s Health’s July cover star Kayla Itsines probably needs little introduction. Founder of a multi-million dollar fitness empire with the hugely-su...
Have you found yourself thinking lately about your habits? Maybe you’ve been reflecting on what actions, thoughts and behaviours from the time BC (Bef...
If you feel like your own wants, desires and needs too often fall way down your to-do list, this episode is for you. It’s a conversation with Glennon...
If anyone has come out of all this as a veritable national treasure, it’s Joe Wicks AKA The Body Coach. The father-of-two has kept the nation moving a...
Something that loads of you have been in touch to tell us that you want our help in order to really nail is running. So, whether you’re a total beginn...
Body goals have developed a bad rap of late, haven’t they? Before-and-after transformation pictures have been criticised for suggesting there’s a blue...
Lockdown life (spending 99% of your time in the house with snacks on tap; tweaked workout schedule; pandemic-induced worry) is causing unprecedented l...
Work’s a bit different these day, isn't it? Neat desks have been replaced with multitasking kitchen tables, colleagues with noisy family members, and...
We're two weeks into lockdown life and looking ahead to a sunny Easter weekend spent…indoors. Milestone birthdays are now reduced to a collection of s...
Regular listeners will know that we normally focus on helping you reach a health or wellness goal. But these aren’t normal times. The novel coronaviru...
Regular listeners will know that we normally focus on helping you reach a health or wellness goal. But these aren’t normal times. The novel coronaviru...
As the country comes to terms with the new normal of social distancing, self-isolating and staying home, managing your mental health has become more d...
Regular listeners will know that we normally focus on helping you reach a health or wellness goal. But these aren’t normal times. The novel coronaviru...
We suspect you’ve felt the feel-good benefits of diving head first into a bowl of pasta first-hand. But beyond the emotional response that food can tr...
You can read books about female desire on the Tube and buy a vibrator from Boots. But the statistics tell a different story about the sex lives of UK...
It's the personality trait that comes with a cultural stamp of approval. Working hard, striving for better results, never settling - these qualities a...
It’s getting lighter in the mornings - news that will either make you want to leap out of bed and do a few laps of the park or remain as committed to...
It’s Valentine’s Day - three words guaranteed to trigger an emotional reaction, be it a warm fuzzy feeling, an eye roll, or something in between the t...
