Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
131 episodes transcribedWe suspect you’ve felt the feel-good benefits of diving head first into a bowl of pasta first-hand. But beyond the emotional response that food can tr...
You can read books about female desire on the Tube and buy a vibrator from Boots. But the statistics tell a different story about the sex lives of UK...
It's the personality trait that comes with a cultural stamp of approval. Working hard, striving for better results, never settling - these qualities a...
It’s getting lighter in the mornings - news that will either make you want to leap out of bed and do a few laps of the park or remain as committed to...
It’s Valentine’s Day - three words guaranteed to trigger an emotional reaction, be it a warm fuzzy feeling, an eye roll, or something in between the t...
Productivity. Box-ticking. Getting more done. A sexy topic, it isn’t. But tackling your to-do list in a timely fashion is a goal worth shooting for -...
Oh the sweet relief of the first pay day of the year. But before you gift a chunk of your hard-earned salary to Pret, Eat and others, we have importan...
Veganuary is in full swing, and whether you’ve gone cold turkey on animal products, adopted a flexitarian approach or you’re giving Meat Free Monday a...
The bumper-to-bumper busyness of December feels like a distant memory now we’re all doubling down for the annual January hibernation. But while your b...
The gyms are packed, the streets are lined with joggers and good luck bagging a spot in an exercise class. Whether it’s for weight loss, getting out i...
Weight loss will likely be on the minds of many at this time of year, despite it becoming an increasingly controversial topic within the wellness worl...
