Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
146 episodes transcribedHello! Just popping up to let you know what's coming up on this week's show, which is...a little bit out there. We’ve got singer Louise Redknapp along...
This week we’re talking blended families; couples workouts and feel-good habits with former reality TV star Kate Ferdinand. Now married to ex-pro foot...
Hello! Just popping up to let you know that, on this week's episode of Going for Goal, you'll be able to hear Kate Ferdinand discuss her feel-good hab...
It’s Fit At Any Age month on Women’s Health, where we’re celebrating women’s evolving health, fitness and wellness needs. And, of course, arming you w...
Davina McCall was one of the UK’s biggest fitness influencers before that phrase was even a thing. From noughties workout DVD's to her do-anywhere fit...
Hello! We wanted to give you a heads up about this week's show, in which broadcaster, fitness entrepreneur and current Women's Health cover star Davin...
To coincide with Women’s Health’s first ever Fit At Any Age issue hitting newsstands, we're exploring how you can get your best-ever skin, in your 20s...
Hello! Just sliding into your podcast app to let you know what's coming up on this week's show. Tune in on Thursday to learn how to get your skin in i...
This week’s episode is a proper back-to-school one - not literally. But you know that September feeling - new stationery, shiny shoes, a colour-coordi...
Hello! Just sliding into your podcast app to let you know what's coming up on this week's show. Tune in on Thursday to learn how to build a workout sc...
For a long time, the menstrual cycle was considered a bit of a messy, inconvenient business – a hindrance that women just had to put up with. In both...
Hello! We wanted to send you a little voice note to let you know what’s in store on this week’s episode. We’ve got elite sports endocrinologist Dr Nic...
In today’s episode, Women’s Health’s Editor-in-Chief Claire Sanderson chats with radio presenter, mum-of-one and serious fitness lover Gemma Atkinson...
This week we’re doing a little mindset maintenance – looking at fear. Specifically, the fear that you’re not good enough, and how this can build and b...
What’s your relationship with yoga like right now? Maybe you’ve never really ‘got’ yoga (or thought that it’s for you) but the stresses of this moment...
So, we thought we’d try something a little different this week. After all, aren't some of the richest sources of inspiration for positive change often...
If there’s been one common thread weaving through your episode request messages over the past couple of months, it’s that many of you want our experts...
Sleeping soundly is something that’s become an increasingly elusive goal since the pandemic pressed pause on our daily way of operating. So much so th...
Unless you’ve been living under a rock with no Wifi connection (and you've set all your WhatsApp groups to mute) you'll be aware that pubs and bars in...
This week we’re going full-on health geek and diving into the fascinating world of hormones. Why? Well, because getting to grips with how these little...
