Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
131 episodes transcribedSo, we thought we’d try something a little different this week. After all, aren't some of the richest sources of inspiration for positive change often...
If there’s been one common thread weaving through your episode request messages over the past couple of months, it’s that many of you want our experts...
Sleeping soundly is something that’s become an increasingly elusive goal since the pandemic pressed pause on our daily way of operating. So much so th...
Unless you’ve been living under a rock with no Wifi connection (and you've set all your WhatsApp groups to mute) you'll be aware that pubs and bars in...
This week we’re going full-on health geek and diving into the fascinating world of hormones. Why? Well, because getting to grips with how these little...
If sunshine’s energy could be distilled and infused into a British millennial woman, the prime candidate would probably be 26-year-old Chessie King. T...
Have recent events made you a little more cautious and deliberate with your spending? We hear you. That’s why this week, in response to a flurry of yo...
Women’s Health’s July cover star Kayla Itsines probably needs little introduction. Founder of a multi-million dollar fitness empire with the hugely-su...
Have you found yourself thinking lately about your habits? Maybe you’ve been reflecting on what actions, thoughts and behaviours from the time BC (Bef...
If you feel like your own wants, desires and needs too often fall way down your to-do list, this episode is for you. It’s a conversation with Glennon...
If anyone has come out of all this as a veritable national treasure, it’s Joe Wicks AKA The Body Coach. The father-of-two has kept the nation moving a...
Something that loads of you have been in touch to tell us that you want our help in order to really nail is running. So, whether you’re a total beginn...
Body goals have developed a bad rap of late, haven’t they? Before-and-after transformation pictures have been criticised for suggesting there’s a blue...
Lockdown life (spending 99% of your time in the house with snacks on tap; tweaked workout schedule; pandemic-induced worry) is causing unprecedented l...
Work’s a bit different these day, isn't it? Neat desks have been replaced with multitasking kitchen tables, colleagues with noisy family members, and...
We're two weeks into lockdown life and looking ahead to a sunny Easter weekend spent…indoors. Milestone birthdays are now reduced to a collection of s...
Regular listeners will know that we normally focus on helping you reach a health or wellness goal. But these aren’t normal times. The novel coronaviru...
Regular listeners will know that we normally focus on helping you reach a health or wellness goal. But these aren’t normal times. The novel coronaviru...
As the country comes to terms with the new normal of social distancing, self-isolating and staying home, managing your mental health has become more d...
Regular listeners will know that we normally focus on helping you reach a health or wellness goal. But these aren’t normal times. The novel coronaviru...
