078: Body Fat Testing, One Rep Sets and IIFYM & Fiber
Episode Date: May 13, 2015Q&A once again! In this episode Sal, Adam & Justin answer your questions (@mindpump on Instagram) about body fat testing and the accuracy of bioimpeda...
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2458 episodes transcribedQ&A once again! In this episode Sal, Adam & Justin answer your questions (@mindpump on Instagram) about body fat testing and the accuracy of bioimpeda...
Let's see... Who is squirming during this episode? Sal, Adam & Justin challenge each other to tap into their inner gay. You may be shocked to find out...
MindPump Q&A time! In this episode PumpHeads have asked Sal, Adam & Justin how women can pick up men at the gym, their biggest deadly sin and heavenly...
If you look at the riots in Baltimore and the police related incidents around the country it seems like the U.S. is going to hell in a handbasket. Is...
We are getting close to the end and Justin is turning up the heat! This episode gets real as Sal, Adam and Justin talk about the ups and downs of cutt...
PumpHead questions, we love 'em! In this episode Sal, Adam and Justin answer your questions about whether supplements should be regulated, their bigge...
This episode was inspired by a single PumpHead question about Adam's (not so) secret entrepreneurial past.
Justin has just completed week 9 on his Road to Ripped. To add another level of difficulty he wasn't feeling well. Did this knock him off the rails? I...
In this episode the MindPump Crew answers more of your Instagram questions (@mindpump). Adam gives the Raw Truth about sponsorships and the boys dive...
What advice would you give your younger self if you had a chance? This was a question posed by one MindPump listener on Instagram (@mindpump) and it b...
There is a recent study that has tied creatine use to testicular cancer. If you are a regular gym goer there is a strong chance that you have taken cr...
Justin is sore! He has just completed his 8th week on his Road to Ripped and is now in Phase III of the MAPS Anabolic program. Sal and Adam quiz him o...
Q&A time once again. This week Sal, Adam and Justin answer PumpHead questions about the type of training required to build an "X-Shaped" physique, the...
MindPump's first episode officially went live January 5th of this year. Until yesterday, our studio has been Doug's living room. Now, we have a new st...
As personal trainers Sal, Adam & Justing have had some strange requests from clients. In this episode they cover spot reducing, toning, women with 18"...
Now more than half way through his 90 day challenge, Justin is stepping up his game as he enters the final 45 days on his Road to Ripped . In this epi...
Sal likes to spring random topics on Adam and Justin. This is one of those episodes. Do women prefer shredded 6-pack or a little belly fat? You may be...
Q&A time once again! Thank you for your Instagram questions (@Mindpump). In this episode the boys answer your questions about equipping a home gym, gl...
Who is healthier, the world champion triathlete with 6% body fat or the person who does moderate activity and has 15% body fat? The answer is, it depe...
There was a time when Sal, Adam & Justin didn't know what the hell they were doing in the gym. Like most people, they ended up following a lot of pseu...