MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2634 episodes transcribedWhether you like bodybuilding or not it has strongly influenced and shaped the fitness world. Sal, Adam & Justin discuss how bodybuilding and bodybuil...
QUAAAAAAH! Sal, Adam & Justin answer Pump Head questions about what to do when calories haven't changed but hunger is getting progressively worse, if...
The Mind Pump Crew has been experimenting with the ketogenic diet and are intrigued. Although there seems to be many benefits to eating this way it is...
It's Q&A time once again! Sal, Adam & Justin answer Pump Head questions about integrating mobility into a workout, the goal of doing a physique/bodybu...
Would you like to increase your libido? Studies have shown listening to Mind Pump will make your hornier (studies paid for by Mind Pump and may be bia...
Sal, Adam & Justin answer your questions about the best rate to gain/lose weight as you bulk/cut, whether women’s training & diet should change throug...
Craig Capurso is back with the Mind Pump Crew! A lot has transpired since the last time Craig was on Mind Pump. Sal, Adam & Justin talk to Craig about...
Sal, Adam & Justin offer up the second Quah of the week! They answer Pump Head questions about eating 1 gram of protein per pound of body weight, shor...
In this age of social media anyone can hold themselves up as an expert. A ripped body and/or a fancy title goes a long way towards establishing "autho...
Quah time! Sal, Adam & Justin answer your questions about the health effects of extremely low bodyfat, chin ups vs. pull ups. meditation, putting feet...
It turns out IIFYM (If it fits your macros) is a very emotional topic for some people. One of the ideas that is being sold is that IIFYM promotes a he...
Care for an extra serving of Quah? Sal, Adam & Justin answer your questions about the problems women face when wearing high heels and they can prevent...
It has been 2 months and dozens of you have been requesting the 3rd installment of the Joe Donnelly interview. During the recording of the interview t...
Sal, Adam & Justin take on 5 more Pump Head questions about training when over 40/50 years of age, whether it is better to take time off from working...
What is the best body part split? In this episode Sal, Adam & Justin answer this question once and for all. Please subscribe, rate and review this sho...
Sal, Adam & Justin take on more of your questions. Included in this episode: how to know when you have achieved perfect squat & deadlift form, using m...
Muscle imbalances not only lead to poor performance and injury but can also affect the aesthetic appeal of your body. Sal, Adam & Justin go into great...
In this week's first Q&A (or QUAH to those in the know), Sal, Adam & Justin answer Pump Head questions about the biggest marketing mistakes made by ne...
At the turn of the 20th century sugar consumption was at a fraction of what it is today. Since then sugar consumption has skyrocketed and so has the i...
In the 2nd QUAH of the week, Sal, Adam & Justin answer your questions about negative effects of intermittent fasting on women, tweaks to workouts and...
