MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2503 episodes transcribedProgressive overload is a concept that many are familiar with and most abuse. Sal, Adam & Justin discuss how you can control intensity, frequency and...
Life is certainly not without it's challenges and there are times when events are outside of anyone's control. Today's episode brings out a side of Sa...
Adam feels a little left out because Sal and Justin scoff at some of the exercises he does to "sculpt" his body as a physique competitor. Todays episo...
This week's Q&A brought questions about female fitness competitors and necessity of fake boobs, Herbalife and Beach Body products, the use of recreati...
In this episode, Sal, Adam & Justin discuss how to reverse metabolic damage.
Want the added edge in the gym? There are plenty of devices and implements that promise to take your performance and physique to the next level. Sal,...
OK, admittedly the Mind Pump crew has hated on one or two different people/organizations. However, credit is given where credit is due. In this episod...
It is Q&A time once again and as usual tons of great questions came in through Instagram (@mindpump) and on the Mind Pump Private Forum. Sal, Adam & J...
Beast Mode. No Pain, No Gain. Pukie the Clown. Working out with ultra high intensity is all the rage. Sure building strength and muscle requires hard...
Want to be popular? Then don't talk politics. Oops, too late. Adam has now unleashed the political side of Nerdy Sal.
Off the wall and totally random. There is no other way to describe this episode and it is Doug's job, as the producer and official cat herder, to make...
In this episode Doug announces the iTunes review contest winners (yes, a little late) and Sal & Justin console Adam after he reads a very personal (an...
While Adam is off galavanting around in Tahoe, Sal and Justin reveal how to address muscle imbalances and correct crappy form to improve performance a...
Sal, Adam & Justin interview American Ninja Warrior David "The Godfather" Campbell, 2015 finalist who you can soon see competing on NBC for the $1,000...
Sal, Adam & Justin are unleashed in this episode that touches on topics such as utopia, heroin and becoming an old man.
Whether you lift weights or play golf, if you want an added edge then you need to look into Stick Mobility. Adam & Justin interview the Stick Mobility...
Doug is really in trouble now. Sal, Adam & Justin have decided to act as his matchmaker. Enough said.
Is fat shaming actually cool? How about fit shaming? It seems that one of those is socially acceptable and the other isn't. Who writes the rules on wh...
Is Justin gaining weight? It appears so in his most recent photo with The Bachelorette's Ben Zorn. Whether it's true or not, Sal and Adam are relentle...
Pump Head questions answered here! Sal, Adam & Justin cover your questions about giving nutritional advice to beginners, the value of compression pant...
