Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2503 episodes transcribed

Health & Fitness

2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)

Episode Date: September 27, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

2432: The Truth About Essential Amino Acids with Angelo Keely

Episode Date: September 26, 2024

The Truth About Essential Amino Acids with Angelo Keely Coming back to his roots. Angelo’s background, personal story, and how he got involved with...

Health & Fitness

2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)

Episode Date: September 25, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Health & Fitness

2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

Episode Date: September 23, 2024

Dr. Stephanie Estima Her story and background. (2:31) Why has women’s health been left behind? (5:49) Why has she changed her opinion on fasting...

Health & Fitness

2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)

Episode Date: September 21, 2024

Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34) The importance of the shoes you...

Health & Fitness

2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More

Episode Date: September 20, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet

Episode Date: September 19, 2024

The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Behavior psychology is the BIGGEST factor in your success. (1:06) Why...

Health & Fitness

2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)

Episode Date: September 18, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The surprising reason cardio is NOT the best...

Health & Fitness

2425: The Future of Telemedicine With Ernest Colling

Episode Date: September 16, 2024

Ernest Colling, Founder & CEO of Transcend From high school dropout to CEO. His history, background, and how he got into the peptide telemedicine sp...

Health & Fitness

2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)

Episode Date: September 14, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you getting back into fitness after takin...

Health & Fitness

2423: Do This First Thing in the Morning to Burn Stubborn Fat

Episode Date: September 13, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)

Episode Date: September 12, 2024

The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method) The nuance behind this statement. (1:03) The two things the guys want to accompl...

Health & Fitness

2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)

Episode Date: September 11, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s one of the BEST ways you can get lean,...

Health & Fitness

2420: Get Energized: The Real Reasons You're Always Tired & Lazy!

Episode Date: September 9, 2024

Deciphering the difference between lack of motivation and low physical energy. (2:04) The Eight Real Reasons You're Always Tired & Lazy! #1 - Poor...

Health & Fitness

2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)

Episode Date: September 7, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the three most important factors wh...

Health & Fitness

2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)

Episode Date: September 6, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

2417: How to Workout at Home and Still Get in Great Shape

Episode Date: September 5, 2024

The myths surrounding working out from home. (1:20) The barriers people encounter. (4:40) Important things to consider when starting your fitness jou...

Health & Fitness

2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)

Episode Date: September 4, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Health & Fitness

2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral

Episode Date: September 2, 2024

What is inflammation, what is its role in the body, and what happens when it’s off? (2:37) The rain barrel effect. (6:19) A DRASTIC change in Am...

Health & Fitness

2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)

Episode Date: August 31, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the truth about the carnivore diet whe...

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