Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

2439 episodes transcribed

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Health & Fitness

1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)

Episode Date: April 10, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’s justified moodiness. (4:09) What’s in Sal’s post...

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1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More

Episode Date: April 9, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a he...

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1527: The 3 Step Solution to the Obesity Epidemic

Episode Date: April 8, 2021

In this episode Sal, Adam & Justin cover the origins, challenges and solutions of the obesity epidemic. Interesting statistics that highlight the obe...

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1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics & More

Episode Date: April 7, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about spending less time lifting weights in order to get steps in when...

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1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack

Episode Date: April 5, 2021

In this episode, Sal, Adam & Justin speak with UFC Gym CEO Adam Sedlack about the state of the gym industry and unintended consequences of gym closure...

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1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)

Episode Date: April 3, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Homeless entrepreneurs. (3:11) Fun Facts with Justin: W...

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1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More

Episode Date: April 2, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how peopl...

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1522: How to Stay Consistent With Your Diet & Workout

Episode Date: March 31, 2021

In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout. The most important factor for fitnes...

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1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More

Episode Date: March 31, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting gains, how to know if you’re...

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1520: B.J. Penn

Episode Date: March 29, 2021

In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn. What made him choose fighting as a career? (1:33) Is there a fighting culture...

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1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)

Episode Date: March 27, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Tattoos and belly rings. (3:32) What’s the deal with Fl...

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1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More

Episode Date: March 26, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat everyday program, changing trai...

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1517: The No Cardio Way to Train Your Body to Burn Fat

Episode Date: March 25, 2021

In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the pro...

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1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More

Episode Date: March 24, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build mass in the quads, the quickest way t...

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1515: The Best Form of Exercise for EVERYONE

Episode Date: March 22, 2021

In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a for...

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1514: Ways to Increase Testosterone Levels Naturally, How to Correct Imbalances Between Both Sides of the Body, Tips for Preventing Injuries When Lifting Heavy & More (Listener Live Coaching)

Episode Date: March 20, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Name that popular movie quote. (3:26) Adam responds dif...

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1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More

Episode Date: March 19, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals causing the body to add fat cells, the best at-home v...

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1512: The Value of Following a Workout Program

Episode Date: March 18, 2021

In this episode Sal, Adam & Justin discuss five reasons why it makes to follow a (well written) workout program, even if you are advanced. The value...

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1511: How to Properly Use Creatine, How to Weigh Meat When Tracking Macros, the Truth About Cholesterol & More

Episode Date: March 17, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much creatine to consume, whether high cholesterol is still t...

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1510: Four Things Women in Their 40's Need to Know About Fitness

Episode Date: March 15, 2021

In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40's and beyond to optimize their level of fitness. Why...

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