Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2801 episodes transcribed

Health & Fitness

1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)

Episode Date: August 31, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best...

Health & Fitness

1890: How to Get Jacked in 20 Minutes a Day

Episode Date: August 29, 2022

In this episode Sal, Adam & Justin discuss why short frequent workouts may be superior to long less frequent workouts. Believe it or not, the workou...

Health & Fitness

1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)

Episode Date: August 27, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Rhonda Patrick, we love you, but cardio before...

Health & Fitness

1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More

Episode Date: August 26, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

1887: Why You Shouldn’t Ask Your Doctor About Diet & Exercise

Episode Date: August 25, 2022

In this episode Sal, Adam & Justin cover five reasons why you doctor is likely not the ideal person to ask for diet and exercise advice. Some of th...

Health & Fitness

1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)

Episode Date: August 24, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A LITTLE BIT of exercise each day is superior...

Health & Fitness

1885: Dr. John Delony on Relationships, Mental Health & Crisis Management

Episode Date: August 22, 2022

In this episode Sal, Adam & Justin speak with Dr. John Delony. From nerd to YouTuber. (2:43) How do you stay mentally healthy helping people in crisi...

Health & Fitness

1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night’s Sleep & More (Listener Live Coaching)

Episode Date: August 20, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Parents calm down! Climate change is NOT makin...

Health & Fitness

1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More

Episode Date: August 19, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The answer to your fitness pursuit is NOT a ne...

Health & Fitness

1882: How to Safely Train After Having a Baby

Episode Date: August 18, 2022

In this episode Sal, Adam & Justin cover ten things to consider when resuming training after giving birth. Exercise has a profound effect on recover...

Health & Fitness

1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)

Episode Date: August 17, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: BY FAR, the BEST way to strengthen your bones...

Health & Fitness

1880: The Value of Bodybuilding Knowledge With Kris Gethin

Episode Date: August 15, 2022

In this episode Sal, Adam & Justin speak with Kris Gethin, fitness entrepreneur and former editor-in-chief for bodybuilding.com. His interesting stor...

Health & Fitness

1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)

Episode Date: August 13, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the BEST things you can do to BRING UP...

Health & Fitness

1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More

Episode Date: August 12, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

1877: Obesity, It’s Not Your Genetics

Episode Date: August 11, 2022

In this episode Sal, Adam & Justin cover ten reasons that obesity has become so prevalent in the past century, and it is not genetics. Obesity, it’s...

Health & Fitness

1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)

Episode Date: August 10, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When you pull in your waist, suck it in using...

Health & Fitness

1875: Tainted Science With Max Lugavere

Episode Date: August 8, 2022

In this episode Sal, Adam & Justin speak to Max Lugavere about what happens when scientists are motivated by outcomes other than finding the truth. W...

Health & Fitness

1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)

Episode Date: August 6, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an advanced technique that can almost...

Health & Fitness

1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More

Episode Date: August 5, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...

Health & Fitness

1872: Eight Benefits of Lifting With Light Weight

Episode Date: August 4, 2022

In this episode, Sal, Adam & Justin cover eight reasons why lifting light weights can accelerate your progress. One of the BEST things you can do to...

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