MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2796 episodes transcribedIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Vegan diets are some of the WORST diets for bu...
Description: In this episode Sal, Adam & Justin speak with Nathaniel Nolan who recently made news "as the man who got ripped running like a dog." The...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magica...
In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram pa...
In this episode Sal, Adam & Justin cover ten things one must NOT do in a gym. There are unwritten rules that are true for EVERY single gym! (1:27)...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For building muscle, don’t try to MOVE weights...
In this episode Sal, Adam & Justin cover fourteen of their favorite foods to build a healthy and muscular body. Fourteen of the Best Foods for an Ama...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the EASIEST ways to optimize your hormo...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
In this episode Sal, Adam & Justin speak with Eugene Teo. Why he takes issue with the emphasis on the barbell back squat. (2:28) How people have a ha...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Supplements are NOT the answer until they ARE...
In this episode Sal, Adam & Justin cover 6 ways to keep a beach-ready body throughout the summer. Believe it or not, the hard part about staying in...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you have to pick between animal or plant pr...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
In this episode Sal, Adam & Justin cover four popular ways to judge the effectiveness of a workout that are just plain wrong. The 4 Worst Ways to J...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The good news is scientists keep getting close...
Ten Weird Ways to Boost Workout Performance Did you know there are PROVEN ways to boost your athletic performance but they are really WEIRD? (2:25)...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an easy way to lose weight, drink a ga...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: For...
In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It Weight/fat loss plateaus are somewhat nor...
