1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)
Episode Date: March 13, 2021In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Sal’s ‘brutal’ morning routine. (3:33) Workouts and ins...