Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2513 episodes transcribed

Health & Fitness

1583: The Maximum Amount of Protein the Body Can Absorb in One Meal, How to Get Rid of Knee Pain, the Value of Digestive Enzyme Supplements & More

Episode Date: June 25, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein the body can absorb in one meal, the best way to...

Health & Fitness

1582: 15 Surprising Reasons You Don’t Feel Well

Episode Date: June 24, 2021

In this episode Sal, Adam & Justin cover 15 reasons why you may not feel well and what to do about it. 15 Surprising Reasons You Don’t Feel Well. (1:...

Health & Fitness

1581: How to Make Gains While Cutting, Using a Rowing Machine in Lieu of Lifting, the Value of Saunas & More

Episode Date: June 23, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can still progress in lifts while cutting, if a rowin...

Health & Fitness

1580: Economy Crash 2021 With Peter Linneman

Episode Date: June 21, 2021

In this episode Sal, Adam & Justin speak with economist Peter Linneman about whether the economy is doomed and how to navigate the financial uncertain...

Health & Fitness

1579: How to Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, Ways to Hit Aesthetic Goals in Time for a Wedding & More (Listener Live Coaching)

Episode Date: June 19, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Father’s Day, the most overlooked holiday EVER! (5:00)...

Health & Fitness

1578: How to Break Through a Lifting Plateau, the Best Hamstring Exercises Using Dumbbells, How to Prepare Your Body for Squats & More

Episode Date: June 18, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about pushing past a plateau, the best hamstring exercises when all you...

Health & Fitness

1577: What to Do When You Are Getting Bored With Your Workouts

Episode Date: June 17, 2021

In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out. The challenge most fitness fanatics run into. (2:31)...

Health & Fitness

1576: Full Range of Motion Vs. Partial Reps, the Best Quick Muscle Building Foods for Hardgainers, How to Improve Vertical Jump & More

Episode Date: June 16, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about full range of motion vs partial reps during bodybuilding exercise...

Health & Fitness

1575: Exercise Vs. Diet

Episode Date: June 14, 2021

In this episode, Sal, Adam & Justin compare exercise and diet and score which is the most important. Exercise is king. Nutrition is queen. Put them t...

Health & Fitness

1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)

Episode Date: June 12, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump Training Updates: The paradox of fat loss and...

Health & Fitness

1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More

Episode Date: June 11, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the golden rules of training for performance, training through pa...

Health & Fitness

1572: Is Tonal Worth the Money? With Aly Orady

Episode Date: June 10, 2021

In this episode Sal, Adam & Justin speak with Aly Orady, the CEO & founder of Tonal. How is Tonal worth as much as a technology company?! (1:50) A lo...

Health & Fitness

1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More

Episode Date: June 9, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the realistic number of calories that most active females should...

Health & Fitness

1570: Eleven Ways to Build Muscle Faster

Episode Date: June 7, 2021

In this episode Sal, Adam & Justin cover eleven factors that are key to building muscle faster. Why building muscle is NOT an easy process. (1:49) El...

Health & Fitness

1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching)

Episode Date: June 5, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump can’t fix a clock to save their lives. (3:24)...

Health & Fitness

1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More

Episode Date: June 4, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways to know if you are gaining muscle and not fat, th...

Health & Fitness

1567: How Not to Die From Heart Disease With Dr. Alo

Episode Date: June 3, 2021

In this episode Sal, Adam & Justin speak with cardiologist and trainer Dr. Mohammed Alo. Why there is a lot you can get away with when you are lean a...

Health & Fitness

1566: How to Troubleshoot Not Losing Weight When Dieting, the Pros & Cons of Diet Breaks, How Long it Takes to Speed-Up a Slow Metabolism & More

Episode Date: June 2, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long it takes for a metabolism to recover, what to do when th...

Health & Fitness

1565: Why Women Should Bulk

Episode Date: May 31, 2021

In this episode Sal, Adam & Justin discuss the benefits of increasing calories for women who want to add shape to their body and speed up their metabo...

Health & Fitness

1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching)

Episode Date: May 29, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Grappa, the chicken nuggets of alcohol. (4:21) Zbiotics...

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