Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2648 episodes transcribed

Health & Fitness

1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More

Episode Date: February 25, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to do drop sets properly, the difference and/or benefits betw...

Health & Fitness

1757: The Truth About the Anabolic Window & Protein Timing

Episode Date: February 24, 2022

In this episode Sal, Adam & Justin cover how to choose a protein powder and when to eat protein for best results. Protein, the magical macronutrient...

Health & Fitness

1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching)

Episode Date: February 23, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cortisol can be your friend and foe. (4:39) Do...

Health & Fitness

1755: Insider Secrets of the Supplement Industry With Mike Matthews

Episode Date: February 21, 2022

In this episode Sal, Adam & Justin speak with Mike Matthews about the realities of the supplement industry and his new book Muscle For Life. How did...

Health & Fitness

1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)

Episode Date: February 19, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When you’re trying to find a good trainer or c...

Health & Fitness

1753: What to Do on Active Rest Days, Exercises That Grow Big Traps, the Healthiest Choice of Alcohol & More

Episode Date: February 18, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best things to do when taking an active rest day, ways to gro...

Health & Fitness

1752: How to Stretch for Gains

Episode Date: February 17, 2022

In this episode Sal, Adam & Justin detail how to stretch to improve muscle development, injury prevention, and recovery. If used properly, stretching...

Health & Fitness

1751: How To Boost A Slow Metabolism After Weight Loss, The Truth About Myostatin Inhibitors, What To Do If You Are Having Trouble Bulking & More

Episode Date: February 16, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes you can lose weight on the scale and...

Health & Fitness

1750: How To Train For Size Vs. Strength

Episode Date: February 14, 2022

In this episode Sal, Adam & Justin cover how to train for size and how to train for strength. The common misconception between training for size vers...

Health & Fitness

1749: Hacks to Stay Consistent With Workouts, Tips for Eliminating Brain Fog, Ways to Alleviate Knee Pain & More

Episode Date: February 12, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Your knee pain often has NOTHING to do with th...

Health & Fitness

1748: Stomach Vacuums for a Smaller Waist, the Pros & Cons of Only Consuming One Meal a Day, How to Choose the Correct Weight for a Lift and & More

Episode Date: February 11, 2022

In this episode of Quah (Q&A), Sal, Adam, & Justin coach four Pump Heads on stomach vacuums, selecting the proper weight for your lifts, eating one me...

Health & Fitness

1747: Weight Loss That Sticks With Jenny Hutt

Episode Date: February 10, 2022

In this episode Sal, Adam & Justin speak with Jenny Hutt, host of the Just Jenny show on Sirius XM about her weight loss journey and what she does to...

Health & Fitness

1746: What to Do If Your Body Isn’t Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism & More

Episode Date: February 9, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercise for your lagging body part i...

Health & Fitness

1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts

Episode Date: February 7, 2022

In this episode Sal, Adam & Justin cover six keys to bringing up body parts that just don't seem to be developing as fast as others. Which body part...

Health & Fitness

1744: The Truth About Electrical Muscle Stimulation & Muscle Growth, the Detrimental Effects of Poor Sleep, the Causes & Solutions for Workout Nausea & More

Episode Date: February 5, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes the best way to get stronger is to N...

Health & Fitness

1743: How Stretching Can Build Muscle, the Truth About Supplementing With Protein Powder, How to Make Gains With Bodyweight Training & More

Episode Date: February 4, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressing using bodyweight training, the pros and cons of using...

Health & Fitness

1742: Improve Your Life & Overcome Pain With Movement Featuring Aaron Alexander

Episode Date: February 3, 2022

In this episode, Sal, Adam & Justin interview Aaron Alexander. The current state of Aaron. (2:12) The reality of becoming the shape of the place you...

Health & Fitness

1741: Ways to Break Through a Training Plateau, Tips to Get Better Results from Your Workouts, the Best Way for High School Students to Train & More

Episode Date: February 2, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Counting your calories and macros is a TERRIBL...

Health & Fitness

1740: Do These Exercises Hurt? Do These Instead!

Episode Date: January 31, 2022

In this episode Sal, Adam & Justin provide solutions to those who are unable to do the most effective exercises. How every exercise is valuable when...

Health & Fitness

1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right & Left Side Don’t Match & More

Episode Date: January 29, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the best treatments clinically proven t...

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